1 day keto meal plan

lemon chicken horiz a 1600

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1 Day Keto Meal Plan

Hi There! Thanks for visiting Live Well Corner today. This is Marc Gil . It’s awesome to see your smiling face over here. I’m really into great keto meal plan. It would seem that you feel the same. 🙂

Let’s Go Ketoooo…..

Breakfast: Skillet

It’s going to be so tasty!

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

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Ingredients:
  • 8 ounces mushrooms, chopped
  • Salt and black pepper to the taste
  • 1 pound pork, minced
  • 1 tablespoon coconut oil
  • ½ teaspoon garlic powder
  • ½ teaspoon basil, dried
  • 2 tablespoons Dijon mustard
  • 2 zucchinis, chopped
Directions:
  1. Heat up a pan with the oil over medium high heat, add mushrooms, stir and cook for 4 minutes.
  2. Add zucchinis, salt and pepper, stir and cook for 4 minutes more.
  3. Add pork, garlic powder, basil, more salt and pepper, stir and cook until meat is done.
  4. Add mustard, stir, cook for 3 minutes more, divide into bowls and serve.

Enjoy!

Nutrition: calories 240, fat 15, fiber 2, carbs 9, protein 17

Boost Ketosis

Lunch: Pesto Chicken Salad

The combination is absolutely delicious! You should try it!

ketomeal

Preparation time: 10 minutes

Cooking time: 0 minutes

Servings: 4

Ingredients:
  • 1 pound chicken meat, cooked and cubed
  • Salt and black pepper to the taste
  • 10 cherry tomatoes, halved
  • 6 bacon slices, cooked and crumbled
  • ¼ cup mayonnaise
  • 1 avocado, pitted, peeled and cubed
  • 2 tablespoons garlic pesto

 

Directions:
  1. In a salad bowl, mix chicken with bacon, avocado, tomatoes, salt and pepper and stir.
  2. Add mayo and garlic pesto, toss well to coat and serve.

Enjoy!

Nutrition: calories 357, fat 23, fiber 5, carbs 3, protein 26

Dinner: Lemon Chicken

You’ll soon see how easy this keto recipe is!

lemon chicken horiz a 1600

Preparation time: 10 minutes

Cooking time: 45 minutes

Servings: 6

Ingredients:
  • 1 whole chicken, cut into medium pieces
  • Salt and black pepper to the taste
  • Juice from 2 lemons
  • Zest from 2 lemons
  • Lemon rinds from 2 lemons

 

Directions:
  1. Put chicken pieces in a baking dish, season with salt and pepper to the taste and drizzle lemon juice.
  2. Toss to coat well, add lemon zest and lemon rinds, introduce in the oven at 375 degrees F and bake for 45 minutes.
  3. Discard lemon rinds, divide chicken between plates, drizzle sauce from the baking dish over it and serve.

Enjoy!

Nutrition: calories 334, fat 24, fiber 2, carbs 4.5, protein 27

Dessert: Tasty Brownies

These flourless keto brownies are excellent!

 

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 12

Ingredients:
  • 6 ounces coconut oil, melted
  • 6 eggs
  • 3 ounces cocoa powder
  • 2 teaspoons vanilla
  • ½ teaspoon baking powder
  • 4 ounces cream cheese
  • 5 tablespoons swerve
Directions:
  1. In a blender, mix eggs with coconut oil, cocoa powder, baking powder, vanilla, cream cheese and swerve and stir using a mixer.
  2. Pour this into a lined baking dish, introduce in the oven at 350 degrees F and bake for 20 minutes.
  3. Slice into rectangle pieces when their cold and serve.

Enjoy!

Nutrition: calories 178, fat 14, fiber 2, carbs 3, protein 5

So, were you pleased with the Keto Meals? I really hope so! I’m glad to share it with you. If you ask me, it looks pretty delicious!

If you like it, you may want to take a look at my  4 Weeks Keto Meal Plan here…

4 Weeks  Keto Meal Plans,  come with LOVELY Printables  and Keto Guide as a bonus, all that you need in one place 🙂

To Your Success!

Marc Gil

7 Days Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions & Nutritional Information.

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