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1 day keto meal plan

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1 Day Keto Meal Plan

Hi There! Thanks for visiting Live Well Corner today. This is Marc Gil . It’s awesome to see your smiling face over here. I’m really into great keto meal plan. It would seem that you feel the same. 🙂

Let Go Ketoooo…..

Breakfast: Casserole

You’ve got to try this!

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Preparation time: 10 minutes

Cooking time: 40 minutes

Servings: 4

Ingredients:
  • 10 eggs
  • 1 pound pork sausage, chopped
  • 1 yellow onion, chopped
  • 3 cups spinach, torn
  • Salt and black pepper to the taste
  • 3 tablespoons avocado oil
Directions:
  1. Heat up a pan with 1 tablespoon oil over medium heat, add sausage, stir and brown it for 4 minutes.
  2. Add onion, stir and cook for 3 minutes more.
  3. Add spinach, stir and cook for 1 minute.
  4. Grease a baking dish with the rest of the oil and spread sausage mix.
  5. Whisk eggs and add them to sausage mix.
  6. Stir gently, introduce in the oven at 350 degrees F and bake for 30 minutes.
  7. Leave casserole to cool down for a few minutes before serving it for breakfast.

Enjoy!

Nutrition: calories 345, fat 12, fiber 1, carbs 8, protein 22

Live Well Corner Favourite Keto Store 2

Lunch: Crab Cakes

Try these crab cakes for lunch! You won’t regret it!

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Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 6

Ingredients:
  • 1 pound crabmeat
  • ¼ cup parsley, chopped
  • Salt and black pepper to the taste
  • 2 green onions, chopped
  • ¼ cup cilantro, chopped
  • 1 teaspoon jalapeno pepper, minced
  • 1 teaspoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon old bay seasoning
  • ½ teaspoon mustard powder
  • ½ cup mayonnaise
  • 1 egg
  • 2 tablespoons olive oil
Directions:
  1. In a large bowl mix crab meat with salt, pepper, parsley, green onions, cilantro, jalapeno, lemon juice, old bay seasoning, mustard powder and Worcestershire sauce and stir very well.
  2. In another bowl mix egg wit mayo and whisk.
  3. Add this to crabmeat mix and stir everything.
  4. Shape 6 patties from this mix and place them on a plate.
  5. Heat up a pan with the oil over medium high heat, add 3 crab cakes, cook for 3 minutes, flip, cook them for 3 minutes more and transfer to paper towels.
  6. Repeat with the other 3 crab cakes, drain excess grease and serve for lunch.

Enjoy!

Nutrition: calories 254, fat 17, fiber 1, carbs 1, protein 20

Dinner: Salmon With Caper Sauce

This dish is wonderful and very simple to make!

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Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 3

Ingredients:
  • 3 salmon fillets
  • Salt and black pepper to the taste
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 2 tablespoons capers
  • 3 tablespoons lemon juice
  • 4 garlic cloves, minced
  • 2 tablespoons ghee
Directions:
  1. Heat up a pan with the olive oil over medium heat, add fish fillets skin side up, season them with salt, pepper and Italian seasoning, cook for 2 minutes, flip and cook for 2 more minutes, take off heat, cover pan and leave aside for 15 minutes.
  2. Transfer fish to a plate and leave them aside.
  3. Heat up the same pan over medium heat, add capers, lemon juice and garlic, stir and cook for 2 minutes.
  4. Take the pan off the heat, add ghee and stir very well.
  5. Return fish to pan and toss to coat with the sauce.
  6. Divide between plates and serve.

Enjoy!

Nutrition: calories 245, fat 12, fiber 1, carbs 3, protein 23

Dessert: Cheesecake Squares

They look so good!

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Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 9

Ingredients:
  • 5 ounces coconut oil, melted
  • ½ teaspoon baking powder
  • 4 tablespoons swerve
  • 1 teaspoon vanilla
  • 4 ounces cream cheese
  • 6 eggs
  • ½ cup blueberries
Directions:
  1. In a bowl, mix coconut oil with eggs, cream cheese, vanilla, swerve and baking powder and blend using an immersion blender.
  2. Fold blueberries, pour everything into a square baking dish, introduce in the oven at 320 degrees F and bake for 20 minutes.
  3. Leave you cake to cool down, slice into squares and serve.

Enjoy!

Nutrition: calories 220, fat 2, fiber 0.5, carbs 2, protein 4

So, were you pleased with the Keto Meals? I really hope so! I’m glad to share it with you. If you ask me, it looks pretty delicious!

If you like it, you may want to take a look at my Keto Meal Plans here

To Your Success!

Marc Gil

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

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