10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)

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now I’ve heard of mini weight-loss hacks in my time and sadly most of them aren’t very helpful some suggest to watch a horror movie to burn calories snip an apple to reduce your appetite massage your ears to increase your metabolism that’s nonsense I doubt this woman went from this to that by massaging her ears while watching Nightmare on Elm Street so in this video I’m gonna present ten useful weight loss hacks guaranteed to actually work first things first if you want to lose weight fast you have to cut refined sugars and starches out of your diet this alone will help you quickly lose pounds of excess fat and inches off of your waist without getting all sciency when you consume carbohydrates like soda candy refined sugars and donuts your body not only produces more fat but it also slows down the burning of fat carbs present in your body hold on to a ton of water weight as well so basically if you cut down your carb intake your body is forced to burn up the carbs you’ve been holding on to for energy and after all of that is burned up your body has no other choice but to burn your fat for energy by putting fewer carbs in your body you will turn into a fat-burning machine the standard American diet has over 300 grams of carbs per day to cut body fat fast eat 100 to 150 grams of carbs per day and make sure you stay away from junk foods and choose unprocessed foods like meat fish eggs fruits vegetables and nuts this will allow your body that’s happened to your fat storage for energy inside note even if the food is healthy it still counts toward your daily carb intake number to incorporate more protein in your diet protein slows down digestion which means you’ll feel full and satisfied for longer and its appetite reducing so you’ll end up eating fewer calories throughout the day you can control bad food cravings and overeating by consuming protein rich foods such as Greek yogurt eggs cottage cheese milk chicken steak turkey breast fish beans peanut butter tofu and the list goes on and on studies have shown that eating two eggs for breakfast can boost weight loss by 65% compared to eating the same amount of calorie from carbohydrates like a bagel by eating protein early in the day you’re starting your morning off right and you will be less hungry throughout the day number three lower your caloric intake weight loss is a numbers game you need to burn more calories than you eat every day to lose weight it’s that simple if you lower your carb intake and increase your protein consumption as I mentioned in the last two steps then you will naturally take in fewer calories per day anyway because you won’t be craving foods that contribute to weight gain and you will be incorporating more high protein foods that will fill you up and suppress your appetite there are 3,500 calories and a pound of fat to lose a pound of pure body fat each week you need to shave off 500 calories from your daily caloric intake each day 500 times 7 equals 3,500 most people need 2,000 calories to not gain or lose a single pound so to lose that one pound of weight in seven days you need to consume 1,500 calories per day I’ll explain how you can burn calories with exercise which will help you lose more than a pound of fat every seven days in just a moment number four cut out snacking snacking can break your weight loss efforts the truth is you should focus more on eating three healthy filling meals and not so much on snack foods that don’t fill you up any way for it to be considered a snack it needs to be under 150 calories and most snack foods far exceed that number sure you can eat a small piece of fruit or some veggies but that will count toward your daily caloric intake and quite frankly won’t curb your hunger enough to make you eat less at your next meal so if you’re aiming to lose weight fast cut out snacking completely number 5 limit your energy drink in Starbucks consumption actually try to limit any drink that isn’t water the last thing you want to do is drink your calories number 6 count and write down your calories research indicates that we are terrible at estimating calorie counts which is why if you want to lose weight fast you must get in the habit of counting your calories you need to keep a food journal handy 3 nutrition labels and jot down the foods you eat so you can add up how many calories you eat per day write down every morsel of food that passes your lips and you may be surprised at just how many calories you are actually eating every day number 7 cardio exercise if you want real results then exercise is just as important as diet exercise is great for boosting your metabolism when you have a fast metabolism your body’s burning calories at a higher rate even when you’re resting which makes it harder to gain weight in the first place you should aim for 150 minutes of moderate exercise per week for weight loss but the amount of exercise you do will depend on how much weight you want to lose there’s no specific exercise you have to do but it needs to be an activity that breaks a good sweat cardio exercises that burn the most calories are jumping jacks and rope jumping jumping jacks burn 100 calories in 10 minutes while rope jumping burns as much as 130 calories in 10 minutes now if those exercises get to be a little difficult for you then fast paced walking mixed in with a little jogging may be the way to go as long as you sweat and keep your heart rate up for the duration of your exercise session then you had a good fat burning workout number eight drink more water while water doesn’t have anything magical in it that burns fat it certainly will help you with your weight loss efforts drinking water means you’re not drinking other beverages that have calories in them drink in a glass or two of water 20 minutes before a meal may help you feel fuller resulting in you eating less food and consuming fewer calories in fact a 2010 study conducted by the American Chemical Society confirms that people that consume 2 cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal not only that but people that drink more water throughout the day have more energy because they are more hydrated and won’t feel too tired to workout I feel tired is the most common excuse people used to skip out on exercise so cut the excuses fight fatigue and stay energized by keeping yourself adequately hydrated number 9 get enough sleep having poor sleep habits can cause you to gain weight for one your metabolism does not function properly when you’re sleep-deprived secondly you have the hunger hormone ghrelin that tells you when to eat when you have insufficient sleep you have more ghrelin you also have the hormone leptin that tells you when to stop eating when you don’t get enough sleep you have less leptin more ghrelin plus less left and eat is weight gain in a nutshell get enough sleep and finally number 10 believe weight loss is not only a physical challenge but it’s a mental challenge as well no amount of weight loss advice you hear won’t matter if you don’t change your attitude you can’t change your body without changing your mind a huge part of losing weight is believing you can do it and realize it it’s not going to happen overnight you have to keep in mind it took more than a day to put the weight on so it’s gonna take more than a day to take it off whenever you feel like winning just ask yourself why you started in the first place and believe that you can persevere after all we all have choices in life losing weight is hard being fat is hard it’s time to pick your heart you have to set realistic goals and just do it don’t think don’t wait just do it you’ll be amazed at your results in 45 days if you follow these tips countless people have amazing weight loss transformations everyday and you can be one of them too I wish you great success on your weight loss journey and if this video helped you click like and subscribe to my channel thank you for watching

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