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2-Minute Single-Serving Matcha Mug Cake (180 calories, gluten free, sugar free)

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You can make this Healthy Single Serving Matcha Microwave Cake in 2 minutes flat! Plus, it’s sugar free, low carb, high protein, high fiber, and gluten free too!


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Thanks for visiting Live Well Corner today. This is Marc Gil . I’m thrilled that you’re here this fine day. I enjoy fat-loss cooking videos. Glad to see that you like ’em, too. 🙂

If you really did enjoy the 2-Minute Single-Serving Matcha Mug Cake video,then you may want to consider taking a look at the additional Low-Carb recipes right here on Live Well Corner. I’m positive you’re gonna absolutely dig ’em!

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These days, there is simply an overabundance of diet plans. If you’re like me, you’re probably overwhelmed by all of the options.

So once you’ve committed to a diet, and and you’re watching these recipe videos to get meal ideas, you want to avoid looking outside of your chosen diet for meal options. It can really hinder your success to stray from your chosen path. It’ll probably return you to the beginning.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So you’d want to compile videos ONLY related to raw-food veganism, if that happens to be your chosen diet plan.

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Hopping from one diet to the next is certainly something that I’ve done in the past. And I’ve done so for one simply reason…

That which one program permits, another, seemingly equally legit diet program is likely gonna turn its nose up at. It’s always super tempting to dabble. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s be honest. Food-based videos are, in many cases, extremely hard to resist. 😉

Clearly, you need to stick to your chosen diet plan long enough to see results. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.

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2 tbs Nuts.com Coconut Flour
½ tsp Nuts.com Matcha Powder
¼ tsp Double-Acting Baking Powder
2 packets Natural Sweetener (stevia, Truvia, etc.)
tiny pinch of Salt
3 tbs Unsweetened Vanilla Almond Milk
2 tbs Unsweetened Applesauce
1 Egg White
1 tsp Vanilla Extract
3 drops Almond Extract
2 tbs Vanilla Whey Protein Powder
2 packets Natural Sweetener
½ tsp Nuts.com Matcha Powder
2 tbs Plain, Nonfat Greek Yogurt
¼ tsp Vanilla Extract
5 drops Almond Extract

In a bowl, whisk together the coconut flour, matcha powder, baking powder, sweetener, and salt.
Whisk in the almond milk, applesauce, egg white, and extracts until completely smooth.
Scoop batter into a mug and microwave on high for 2 minutes, or until the surface of the cake springs back when tapped. Let cool while you make the frosting.
In a bowl, whisk together the protein powder, sweetener, and matcha powder.
Whisk in the yogurt and extracts until completely smooth. Frost the cake (and add whatever extra toppings you like, such as mini chocolate chips, sliced almonds, fresh raspberries, etc.) then dig in!

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