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3 Detox Smoothies | Quick & Healthy Breakfast Recipes | Healthy Grocery Girl

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hey everyone welcome back to my channel and Happy New Year in today’s video I’m sharing with you free quick and healthy detox protein smoothie recipes this time of year we are all ready to let go the treats and nourish and move our bodies more and so I’m so excited to be partnering with organ for their resolution campaign to help us all achieve our health goals in the new year all month long I’ll be sharing healthy lifestyle tips on organs website you can look forward to nutrition tips meal planning tips and more so definitely make sure you go check out our games website or gain calm so you can see all of my articles and also in the month of January we’ll be sharing two videos with you right here on our YouTube channel this is one of them to help you guys enjoy or gain products and enjoy some quick easy healthy recipes so a lot of times in the new year people are wanting to go on these extreme cleanses to detox their bodies and my favorite way to help my body cleanse every day on a daily basis is to consume lots of fresh we’ll whole foods that are packed with vitamins and minerals and nutrients and antioxidants like all of the ingredients in our recipes today so let’s get started with today’s video I’m going to share with you how to make three quick and healthy detox smoothies our first recipe is a lemon ginger and blueberry smoothie featuring organic sweet vanilla bean plant-based protein powder to make this recipe you will need water banana ice frozen blueberries or gaines vanilla bean protein powder ginger and fresh squeezed lemon juice add all of your ingredients into a high speed blender blend for 20 to 30 seconds and then enjoy [Music] now let’s chat about some of the nutrition highlights of the ingredients in this recipe ginger may help to improve digestion blood circulation improve brain function and ginger is also great for reducing menstrual pain or cramps lemons are known for their cleansing and detoxing properties and blueberries are loaded with antioxidants and fiber organs plant-based protein powder adds 21 grams of protein next we’re making a creamy orange tumeric smoothie you will need water a navel orange peeled and segmented a banana peeled of course ice or gaines vanilla bean protein powder tumeric freshly ground pepper and coconut oil add all of your ingredients into a high speed blender blend for 20 to 30 seconds and then enjoy so now let’s chat about some of the nutritional highlights for this smoothie recipe tumeric contains a compound known as curcumin which has anti-inflammatory and antioxidant effects this is beneficial because inflammation is a precursor for many age-related and diet related diseases it’s best to consume turmeric with black pepper which contains compounds that help the body absorb curcumin oranges are patched with the immune boosting antioxidant vitamin C as well as fiber coconut oil also contains healthy fats which may help the body better absorb the nutrients from turmeric and of course our organ plant-based protein powder which is adding 21 grams of protein to this smoothie finally our third detox smoothie is a green smoothie that you’re actually going to want to trink to make this big green smoothie you will need water and avocado ice or gaynes vanilla bean plant-based protein powder raw local honey spinach and parsley add all of your ingredients into a high speed blender blend for 20 to 30 seconds and then enjoy that smoothie [Music] some of the nutritional highlights of this smoothie include avocados add healthy omega-3 fats to the smoothie a type of fat that is known to support brain and heart health raw local honey is also great because it has antibacterial properties and if you don’t care for honey you can just use stevia instead spinach and parsley are nutrient powerhouses packed with fiber calcium and iron and of course our organ plant-based protein powder which adds 21 grams of protein and 5 grams of fiber to the smoothie so that’s it for our recipes today I hope you guys are really excited about them you’ll give them a try and if you recreate these recipes please tag me in your photos at healthy grocery girl and you can also tag or gain it’s a really great way for us to find and like your photos so before we go I would love to share with you why I love organs plant-based protein powder first they have two delicious flavors vanilla bean and creamy chocolate fudge their protein is a blend of organic brown rice hemp Chia and pea proteins and each two scoops serving has 21 grams of protein and 5 grams of fiber there are no added sugars it’s USDA Organic gluten free soy free and really really delicious so that’s it for today’s video for more information on organ or to view or print the smoothie recipes I shared with you in today’s video head on over to our website healthy grocery girl calm also make sure to visit organs website to check out more of my recipes and nutrition tips all month long thank you guys so much for watching thank you for subscribing I hope you guys have a fabulous day I love you and I will see you in the next video another great use for organs protein powders to get in your daily steps featuring organs oh there we go sweet vanilla bean plant based protein powder a tea tray or Gainesville helping fight face protein powder it’s delicious and excited you

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