3 Healthy Rice Recipes For Weight Loss | Rice Recipes Easy

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Click Here to get this Recipe in PDF & 10 Low Carb Breakfast Recipes!

This Fried Rice recipes are made with brown rice which is much more nutrtitious than white rice. Brown rice gives this recipe a firmer texture and slight nutty flavour.

 

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Well, how did the video strike ya? I was excited to have found it myself. I actually think it is great rice recipes for weight loss!

Anyway, allow me to welcome you to Live Well Corner! My name is Marc Gil . You being here makes me pretty happy. I’m passionate about delicious-looking, diet-friendly recipe vids. It would seem that I’m not alone in that. 🙂

If the 3 Healthy Rice Recipes video really did do it for you, you may want to consider taking a look at the additional Weight Loss recipe shares featured here. It only gets better from here!

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Let’s talk…

Clearly, there are many diet plans in the world. Choosing one diet over another can be a daunting task.

That’s why I believe that, the moment you’ve made your choice, and prepping healthy meals is the next step, you need to adhere to your chosen diet plan. It can really hinder your success to stray from your chosen path. It’ll probably return you to square one.

For this reason, I suggest starting a diet-focused recipe library. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

Make sense?

I only bring this up because I’ve been guilty of hopping from one plan to the next myself. And I’ve done so for one simply reason…

On a low-calorie diet, you tend to crave calorie-rich foods. On low-sugar, you crave sweets. It’s always super tempting to dabble. They say it’s healthy, after all. So it should be okay, right? And let’s be honest here. Food-based videos are, in many cases, 100 percent will-weakening. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

Makes sense when you really think about it. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. This is especially true if our activity levels are relatively high.

This is clearly the world’s most popular weight loss advice. There’s probably good reason for this!

Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Diets are often effective because of their macro-nutrient ratios. These are often pretty meticulously calculated, and straying from the prescribed ratio may jeopardize your results.

Please stay the course. Your future self will thank you for it!

 

I Recommend That You Do This…

 

Have a look at the Weight Loss recipes category page here on Live Well Corner. There are countless videos for you to dive into.

After that, go ahead and start bookmarking the videos that you like in your browser. Add them to a new folder bearing the name “Weight Loss Cooking Vids,” unless another name strikes your fancy.

Finally, be sure to get onto my newsletter for new video share updates. You’ll also receive lots of useful body-slimming strategies that can give you an incredible advantage in your quest to look and feel your best!

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Again, my name is Marc Gil. I’m so glad you chose to visit Live Well Corner today! Do consider clicking the Facebook “Like” button on the right sidebar of this site if you appreciate this content. It’ll only take eight seconds, and it will bring positive growth to Live Well Corner. 🙂

Finally, feel free to comment at the bottom of the page and let me know what you thought about the 3 Healthy Rice Recipes video.

Again, I really appreciate you being here today!

Wishing you great happiness,

Marc Gil

Ground Turkey And Rice Recipe 260 calories (1 serving)

Ingredients

1 tbsp olive oil
2 oz lean ground turkey
1/4 can beans, drained
1/4 cup tomato sauce
1/8 teaspoon chili powder
1/8 teaspoon cumin
1/8 teaspoon black pepper
1/8 salt
1/4 cup brown rice, cooked according to package
1/8 cup shredded low-fat cheddar cheese

Preparation

Bring rice and water to a boil in a large saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender. Remove from the heat and let stand, covered, for 10 minutes.

Meanwhile in a large nonstick skillet, cook ground turkey until cooked through, breaking up the meat as it cooks.
Add beans, salsa, spices, and cooked rice. Allow to simmer until mixture is hot and thickens slightly. Add cheese and allow to melt. Serve.
Enjoy!

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Sausage Chicken And Rice Recipe 220 calories (1 serving)

Ingredients

1/4 cup brown rice
3/4 cups reduced-sodium chicken broth
2 tablespoon olive oil
3 oz chicken sausage
1/4 cup chopped white onion
1/8 cup chopped celery
1/8 cup chopped green bell pepper
1/8 cup chopped red bell pepper
1 clove garlic, minced
1/2 teaspoons chopped fresh thyme leaves
1/8 teaspoon chili powder
1/8 teaspoon salt

Preparation

Bring rice and broth to a boil in a large saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender. Remove from the heat and let stand, covered, for 10 minutes.

Heat oil in a large nonstick skillet over medium heat. Add sausage and cook, stirring, until it begins to brown, about 5 minutes and remove the oil with a kitchen paper and add a little oil and add onion, celery, green and red bell pepper and garlic and cook, stirring, until the onion is soft, about 5 minutes more. Stir in thyme, chili powder and salt and cooked rice and sausages cook for 1 minute and serve.

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Turkey Sausage And Rice Recipe 260 calories (1 serving)

Ingredients

3 oz low-fat low sodium turkey sausage
2 tablespoon olive oil
1 cloves garlic, minced
1/8 cup red onion chopped
1/8 cup red bell pepper, chopped
1/4 cup broccoli florets, fresh or frozen
1/4 cup low-sodium chicken broth 58g
1/4 cup brown rice

Preparation

Bring rice and broth to a boil in a large saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender. Remove from the heat and let stand, covered, for 10 minutes. If rice is not tender but no liquid remains, add an additional 1/4 cup of broth.

In large skillet heat olive oil on medium heat. Add sausage and cook, stirring, until it begins to brown, about 5 minutes and remove the oil with a kitchen paper and add a little oil and add garlic, onion, pepper, and broccoli. Continue to cook just until peppers and onion begin to soften and add cooked rice and sausages cook for 1 minute and serve.

Music: Brasilia Music
licensed from audioblocks.com

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