3 Healthy Rice Recipes For Weight Loss

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3 Healthy Fried Rice recipes full of healthy fiber, protein, good fat and good carbs, full of flavor and full of vegetables, you make these delicious healthy fried rice recipes at home in less than 20 minutes.


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Hi there! I really hope that you liked watching the 3 Healthy Rice Recipes video. I was glad to have shared it. I’d definitely like to make it myself!

Anyway, welcome! My name is Marc Gil and this is Live Well Corner. It’s awesome to see your smiling face over here. I’m really into watching good goal-friendly cooking vids. It’s nice to know that I’m not the only one. 🙂

If the 3 Healthy Rice Recipes video really did do it for you, you’ll probably be interested in the other Weight Loss video shares featured here. It only gets better from here!

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Okay, here’s the story…

Diet plans clearly abound. Choosing one diet over another can be a daunting task.

So the moment you’ve decided on a particular diet, and and you’re watching these recipe videos to get meal ideas, you want to avoid looking outside of your chosen diet for meal options. It can really hinder your success to stray from your chosen path. You very well may end up back at the starting line.

It’s really a good idea to build up a diet-focused recipe library on your computer or device. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

Know what I mean?

I’ve been guilty of hopping from one diet to the next. And when I really think about it, there’s only one reason why…

On a low-carb diet, you tend to crave carbs. On a low-sugar diet, you crave sweets. I mean, it’s still officially “diet food,” even if it’s not your diet… right? And counter-arguments can be pretty compelling. And let’s be honest. Cooking videos are, in many cases, extremely hard to resist. 😉

Clearly, you need to stick to your chosen diet plan long enough to see results. Calorie reduction and fresh, healthy foods and drinks are said to be the most surefire way to lose weight healthfully.

Makes sense. Control the calorie intake, eat clean, and the fat should come right off. This becomes even more powerful as you raise your activity levels.

No doubt that this is standard, conventional wisdom. And it’s for good reason that it is!

Calorie reduction isn’t the only game in town though. Many diets have more of a macro-nutrient ratio focus. It could be detrimental to your results to stray from your diet’s particular ratio.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!

 

I Suggest You Do This…

 

Take a look at the Weight Loss recipe videos category page on the site. I’ve compiled tons of great videos for you.

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Take care and we’ll talk soon,

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Here are 3 Healthy Rice Recipes For Weight Loss

I hope you like all the recipes ♡

1 Tuna rice recipe 310 calories (1 serving)

Ingredients

3oz can tuna, drained
1 tbsp. extra virgin olive oil
1/4 cup onion, diced
1/4 cup brown rice (dry weight) or 3/4 cup cooked (rice double in weight after cooking)
1/2 cup tomatoes, crushed
1/4 cup corn
1/2 cup broccoli, cut into small florets
1 cloves garlic, crushed
1/8 tsp rosemary
2 tbsp water
1 tsp. fresh lemon juice
Salt and pepper to taste

Preparation

In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.

Heat a non-stick fry pan with olive oil. Add garlic, onion and saute on low heat until softened, about 3-4 minutes.

Add tomatoes broccoli, 2 tbsp water, rosemary, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until broccoli is tender about 8 minutes.

Uncover and add corn, tuna, and the cooked rice. Stir and fry the mixture until heated through and combined and serve.

2 Chicken and rice with mushrooms recipe 350 calories (1 serving)

Ingredients

3 oz shredded chicken breast, boiled
1 tsp. extra virgin olive oil
1/4 cup brown rice (dry weight) or 3/4 cup cooked
1/2 tsp marjoram
1 oz mushrooms, sliced
1/4 cup frozen peas
1/4 red bell pepper, diced
1/4 cup onion, diced
1 cloves garlic, crushed
Salt and black pepper
1 tsp of lemon juice

Preparation

In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.

Heat a non-stick fry pan with sesame oil. Add garlic, onion, red bell pepper and saute on low heat until softened, about 3-4 minutes.
Add mushrooms, marjoram, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until mushrooms are tender about 3-4 minutes.

Uncover and add shredded chicken breast, peas, and the cooked rice. Stir and fry the mixture until heated through and combined and serve.

3 Vegetable fried rice 220 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 cup corn
1/4 cup brown rice (dry weight) or 3/4 cup cooked
1/4 cup bell pepper, diced
1/4 cup spring onion diced
1 tsp lemon juice (or lime if lemon not available)
1/8 tsp italian seasoning
1/8 tsp. coriander powder
1 garlic clove, crushed
4 oz canned tomato, crushed
Pepper for seasoning and salt
Handful fresh Coriander

Preparation

In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.

Heat non-stick fry pan with olive oil. Add garlic, , red bell pepper and saute on low heat until softened, about 3-4 minutes add tomato, italian seasoning, coriander powder, salt and black pepper. stirring until all combined. Add lemon juice, spring onion, corn. Stir and fry the mixture until heated through and combined

Top with fresh coriander serve.

I hope you like all the recipes ♡

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