4 DETOX WATER Recipes & Benefits

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Audio Text:
hey guys so I’ve told you guys before that I love to drink water it’s the first thing I do every single morning and I drink lots and lots of water all day long but I know sometimes it can get boring and we begin to crave a little more flavor so instead of going and grabbing a sugary drink I like to infuse my water with a little flavor of my own so you get your intake of water while getting additional health benefits 2 and 1 the best part is you can use any combination of ingredients for your detox water to target things like belly slimming fat-burning cleansing anti aging anti bloating whatever you want it’s really a great way to boost the taste of water while flushing out all those toxins so today I’m going to share my top 4 detox water recipes so let’s head over to the kitchen so let’s start off with this amazing detox drink Apple Cinnamon water just as the name implies we’ll need one apple and a cinnamon stick apples contain lots and lots of fibers specifically pectin fiber which promotes good digestion and a sense of a fuller stomach cinnamon helps increase the metabolism because it has thermogenic properties so just add your chopped up apple and cinnamon stick and fill it up with water this is not only hydrating but it’s also perfect for weight loss because it promotes fat burning alright guys let’s move on to a super refreshing drink but this will need cucumber lime strawberries and mint cucumbers contain lots of antioxidants and have multiple B vitamins which are known to help ease feelings of anxiety and stress they prevent water retention and have anti-inflammatory properties limes have a large amount of vitamin C and play the noids great for the skin digestion and weight-loss strawberries also contain lots of vitamin C vital to the production of collagen which is what we need for healthier looking skin and mint helps improve the flow of bile it also helps relax cramps up stomach muscles and it gives your drinks a nice refreshing flavor so I’ll be ingredients into a glass fill it up with water and voila the perfect drink to relax and hydrate the body here is another yummy and super cleansing drink for this we’ll need lemons and raspberries lemons are an alkaline fruit a powerful detoxifier high in antioxidants they have super cleansing properties and help neutralize free radicals and raspberries help boost your immune system because these little berries are packed with vitamin C so we’re going to combine all of these benefits into one glass and we’re ready to enjoy this super cleansing flavorful drink okay guys here’s the last infusion I love it’s the strawberry watermelon water so of course we need watermelon strawberries and some mint watermelon contains citrulline an amino acid that helps flush out toxins in the body strawberries help burn stored fat they are great source of fiber and an even more excellent source of the super antioxidant vitamin C they are filled with biotin so they have anti-aging properties and are amazing for skin hair and nails and mint helps to promote a smooth digestion while adding that refreshing flavor so add the sliced watermelon strawberries and top it up with a mint pour in the water and it’s ready to drink this will leave you feeling super refreshed and hydrated so just pop these drinks in the refrigerator for a few minutes and let them cool and soak in all the flavors and then they’re ready to enjoy you can refill each of these several times throughout the day before you need to change the ingredients again so whether you’re trying to lose weight or simply live a healthier life water is the best way to rid your body of harmful chemicals and keep you hydrated adding these healthy ingredients not only boost the flavor but also add tons of benefits so grab your favorite one and enjoy so yummy and refreshing so those are my four favorite detox water recipes they’re all super easy to make my favorite is probably um all of them it’s kind of hard to choose each one has amazing benefits for your body you can even make them the night before pop them in the fridge and have them ready for the next day and don’t forget you can refill this a couple of times before you need to change the ingredients again I really feel like this is a great way to get your daily intake of water plus it’s super healthy it’s also a really great way to get kids to drink more water and aren’t these mason jar so cute I’ll try to see if I can find them online and if I do I’ll put a link in the description box so tag me in your pictures on Instagram if you try any of these out and let me know in the comment section below what your favorite combination is and don’t forget that I upload a new video every single week usually on Friday so be sure to subscribe so you can be notified of all the new videos on this channel I have a lot more coming so stay tuned for that and I’ll talk to you guys later bye drink your water and lately a lot of you have been requesting that I share some tips on how to get rid of blackheads so today I’m going to share three simple steps that I do so this eye cream only contains three ingredients coconut oil almond oil and green tea and I pick these three ingredients because

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