4 Healthy Lunch Ideas To Lose Weight | Easy Healthy Recipes

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Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes, and, best of all, they can be made in 30 minutes or less!


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Hi! I really hope that you were happy with the 4 Healthy Lunch Ideas video. I’m glad to feature it here. I personally think it looks pretty tasty!

My name is Marc Gil, the owner of Live Well Corner. It’s inspiring to see you taking action and committing yourself to good health and tasty food/beverages. I enjoy watching great health-oriented recipe vids. It would seem that I’m not alone in that. 🙂

If the 4 Healthy Lunch Ideas video really did do it for you,then you may want to consider taking a look at the other Weight Loss recipe shares right here on Live Well Corner. I have no doubt that you will love ’em!

Oh, and before we proceed, I’d love for you to join my updates and weight loss newsletter, if you’re interested. The sign-up button is below. You will also receive a copy of Intermittent Fasting which covers one of my favorite weight loss strategies.

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Let’s talk…

There are like a million and one diet plans available to you these days. If you’re like me, you’re probably overwhelmed by all of the options.

That’s why I believe that, when a particular diet has been chosen, and and you’re watching these recipe videos to get meal ideas, it’s important that you stay committed to your plan. A lack of focus is often to blame for weight loss failure. You may find yourself starting all over, from scratch.

It’s really a good idea to build up a diet-focused recipe library on your computer or device. So if you’re going low-carb, then build up a low-carb recipe library.

Make sense?

In the past, I’ve definitely hopped from one thing to the next… like crazy. The reason for this is actually quite simple…

On a low-fat diet, you crave fat. On calorie-restriction, you crave calorically-dense foods. It’s always super tempting to dabble. And counter-arguments can be pretty compelling. And one thing is clear… Recipe videos can oftentimes be unbelievably hard to resist. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.

I’m no diet or fitness guru, but I see merit in that. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. This becomes even more powerful as you raise your activity levels.

No doubt that this is conventional weight loss advice. As well it should be!

Not all diets are calorically restrictive though. Many diets put more of an emphasis on macro-nutrient ratios. Failure to adhere to your diet’s particular ratio may compromise your weight loss results.

Please stay the course. Your future self will thank you for it!


Here’s My Suggestion…


Go to the Weight Loss Recipe videos category page on the site. Explore the great videos I’ve already compiled for you.

Then, bookmark your favorite recipe videos right in your own browser for easy access. Save them in a whole new bookmarks folder that you can name “WEight Loss Recipes,” or whatever you decide on.

Finally, be sure to stay in the loop by signing up to my weight loss newsletter. I’m also going to be sharing tons of powerful body-slimming tools that can give you an incredible advantage in your quest to look and feel your best!

Get started by clicking the button below…

And with that, I’ll go ahead and get out of your hair now! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’ll only take you two seconds, and I’ll be incredibly thankful. 🙂

And finally, feel free to leave your comment at the bottom of this page and let me know what you thought about the 4 Healthy Lunch Ideas recipe video I just shared with you.

Thanks a ton!

Wishing you all the best,

Marc Gil

1 chickpeas with spinach 270 calories (1 serving)


1/2 cup BOILED shredded chicken
1 thinly sliced garlic clove
1 tbsp white vinegar
3 tbsp canned chickpeas
2 cups spinach
1 tsp olive oil
Salt and pepper to taste


Heat olive oil in a nonstick pan. Add garlic and the chopped spinach and cook and cover till the leaves wilt. Uncover and add chickpeas, chiken, vinegar, Salt and pepper and cover for a couple minutes, and serve warm.

2 Nicoise salad 380 calories (1 serving)


1 eggs, hard boiled
1/2 cucumber, sliced
5 cherry tomatoes
1/3 cup spring onion, sliced
1 cup lettuce
1/2 can tuna chunks in spring water
1/4 cup red beans
1/2 tsp. dijon mustard
1 clove garlic, crushed
1 tbsp. fresh parsley
1 tbps lemon juice
1 tbsp. olive oil
black pepper


Boil eggs, approx 7 or 8 mins depending how you like them. Peel and set aside.
Place lettuce on a bowl and, cucumber, beans, tuna, tomato and spring onion.
In a small bowl whisk dijon mustard, garlic, black pepper, lemon juice and olive oil until smooth, then drizzle over salad, mix everything and serve immediately.

3 Broad beans with anchovies 150 calories (1 serving)


1/2 cup canned or boiled broad beans
1 tsp olive oil
4 cherry tomatoes, halved
1 cup spinach chopped
1 garlic cloves, sliced
2 anchovy fillets, chopped
1 tsp parsley
black pepper


Heat the oil and garlic in a non-stick frying pan, add the chopped spinach and cook, cover till the leaves wilt. Uncover and add tomatoes and cover again for a couple minutes. Now add the beans and sauté for 1-2 minutes until heated through. Stir in the anchovies so they break up, season to taste with ground black pepper, then stir in parsley and serve.

4 Mixed Vegetables and Lentils recipe 350 calories (1 serving)


1 cup water
1/4 cup lentils
1 tbsp lemon juice
3 oz tuna steak
1 tsp olive oil
1/4 cup carrots
1/4 cup suchini
1/4 cup red onion
1/4 tsp ground coriander
1/4 tsp ground pepper
1/4 tsp garlic powder
1/4 tsp ground cumin
1 tbsp water
Pinch of salt
Fresh parsley for garnish


In a pot add water and bring to a boil. Reduce heat to maintain a simmer, add lentils and cover and cook until tender, 25 to 30 minutes. Drain, and set a side.

Meanwhile, to prepare vegetables: Heat oil in a large skillet over medium heat. Add red onion, carrots, suchini and 1 tbsp water, stir and cover until vegetables are tender. Uncover and add salt pepper, garlic powder, coriander, cumin and stir. Push the vegetables to the side of thre pan to add tuna. Cook tuna until done and stir everything and cover for a couple minutes.
Serve the vegetables over the lentils. Garnish with parsley, if desired. enjoy!

i hope you like all the recipes ♡

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

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