4 Healthy Lunch Ideas For Weight Loss | Quick Lunch Ideas

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I have collected 4 incredible, healthy lunch ideas for weight loss, many that can be prepped and made ahead of time that will set you up for success in your diet and fitness goals! As always, try your favourites and be sure to share with your friends! enjoy the quick lunch ideas.

Lunchtime can be the key to your weight loss success or it can sabotage your diet easier than anything else. If you follow a healthy breakfast, with a delicious, healthy lunch, you have set yourself up to have a balanced evening meal that leads you into the next day.

I hope you like all the recipes ♡

See What All the Fuss Is About!


Well, how did the recipe strike you? I’m pretty stoked to stumble upon it myself. I personally think it delicious and healthy recipes!

Thanks for visiting Live Well Corner today. This is Marc Gil . It’s awesome to see your smiling face over here. I’m a big fan of watching good healthy recipe vids. It would seem that I’m not alone in that. 🙂

If you really did enjoy the 4 Healthy Lunch Ideas video,then you may want to take a look at the other Weight Loss recipes on this site. That’s right, I don’t want you leaving just yet!

Moreover, you are invited to join my video updates and weight loss newsletter by clicking the button below. You will also receive a copy of Intermittent Fasting, which covers one of my favorite weight loss strategies.

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Here’s the story…

There are simply far too many potential diet plans out there. It can be overwhelming to decide.

As such, as soon as a particular diet has been chosen, and it’s time to start menu planning, you only want to seek out food and drink recipes that fit within that particular diet plan. A lack of focus is often to blame for weight loss failure. It will take you back to the drawing board.

For this reason, I suggest starting a diet-focused recipe library. So if you’re going low-carb, then build up a low-carb recipe library.

It’s basic, but hugely important.

I only bring this up because I’ve been guilty of hopping from one plan to the next myself. Why did I do this? Only one reason…

On low-carb, you crave carbs. On low-fat, you crave fat. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s call a spade a spade… Culinary videos are usually completely difficult to resist. 😉

Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. At the end of the day, eating healthy foods and not going into a crazy caloric surplus may be enough to help you reach your goals.

Makes sense. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. This becomes even more powerful as you raise your activity levels.

This is surely the most popular weight loss model in existence. And this is for good reason!

Not all diets are calorically restrictive though. Many diets have more of a macro-nutrient ratio focus. And you may not want to play around with those.

Stick to the plan. Give yourself a fighting chance!


A Friendly Recommendation…


Go to my Weight Loss videos category page on the site. I’ve compiled tons of great videos for you.

After that, go ahead and start bookmarking the videos that you like in your browser. Add them to a brand new folder labeled “Weight Loss Videos,” or something else that you’ll remember.

And please don’t forget to get yourself on my newsletter ASAP so that you’re always kept up-to-date on new videos I feature on this site. I’m also going to be sharing some awesome weight-shedding tools that can truly help you transform your body once and for all!

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And with that, please have yourself a wonderful, healthy day! If you enjoyed today’s content, please click the Facebook “Like” button on the right sidebar. It’s only going to take you six seconds, and it really will mean a lot to me. 🙂

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I’m glad that you stopped by!

To your happiness,

Marc Gil

1 Black bean chicken salad recipe 310 calories (1 serving)


2 tsp extra virgin olive oil
3 oz chicken breast
1/8 tsp dried oregano
1/8 tsp garlic powder
1 tsp lemon juice
1/4 tsp mustard
1/2 cup Romaine lettuce, chopped
1/2 cup yellow bell pepper, chopped
1/3 cup tomatoes, chopped
1/4 cup avocado, chopped
1/4 cup red onions, chopped
1/4 cup can black beans, rinsed and drained
salt and plack pepper


In a large bowl season the chicken breast with dried oregano, garlic powder, salt and plack pepper and olive oil, and grill the chicken breast on each side until they are completely cooked.

in a large bowl add romaine lettuce, tomato, black beans, yellow bell pepper, avocado, red onion, and the grilled chiken cut into strips.

In a small bowl, whisk oil, mustard, lemon juice, and salt and black pepper. Drizzle over the salad and serve.

2 Tomato, pasta and avocado salad 280 calories (1 serving)


1 oz whole wheat rotini pasta
1/4 tsp mustard
4 cherry tomatoes, halved
1/3 cup avocado, chopped
1/4 cup red onion, chopped
2 oz grilled chicken breast, cut into cubes
1/2 tbsp fresh parsley
2 tsp lemon juice
salt and black pepper


Cook the pasta according to package directions.

In a large bowl add tomatoes, avocado, red onion, grilled chicken breast, cooked pasta and fresh parsley.

In a small bowl, whisk, mustard, lemon juice salt and black pepper. Drizzle over the salad and serve.

3 Spinach, chiken and zucchini recipe 190 calories (1 serving)


1/2 cup Zucchini Sliced Into Circles,
1 tsp extra virgin olive oil
1 garlic clove minced
2 oz chicken breast, cut into bite size pieces
1/3 cup canned peas
1 oz spinach leaves
1 tsp lemon juice
2 tbsp water
salt and black pepper


Heat the oil and garlic in a frying pan and fry the zucchini, and chicken breast together with 2 tbsp of water, cover and cook until chicken are no longer pink and the zucchini are just tender, about 4-5 minutes.

Uncover and add the spinach, cover and cook for 1 minute, add the peas and cook until hot, stir in lemon juice and serve immediately.

4 Lentils salad with carrots 27 calories (1 serving)


1/4 cup lentils, rinsed
2 oz cooked chicken breast, shredded
1 cup water
1 bay leaf
1 tsp extra-virgin olive oil
1tsp lemon juice
1/2 cup carrots, shredded
1/2 tbsp chopped fresh parsley
1/4 tsp mustard
salt and black pepper


In a pot add water and bring to a boil. Reduce heat to maintain a simmer, add lentils, bay leaf, salt and cover and cook until tender, 25 to 30 minutes. Drain, and set a side to cool.

In a large bowl combine drained lentils, carrots, shredded chicken breast, parsley.

In a small bowl, whisk, mustard, lemon juice salt and black pepper. Drizzle over the salad and serve.

I hope you like the lunch recipes ♡

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

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