4 Healthy Pasta Recipes For Weight Loss

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Flavorful and easy to prepare, pasta is a classic food when you’re “carb craving.” And while you shouldn’t help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don’t overeat.

Try one of these 4 Healthy Pasta Recipes For Weight Loss

 

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Were you satisfied with the 4 Healthy Pasta Recipes video? I really hope so! I was genuinely happy to have brought it to. Looks pretty good, if you ask me!

Thanks for visiting Live Well Corner today. This is Marc Gil . It’s a pleasure having you here today. I’m a big fan of checking out delicious-looking, goal-friendly food videos. It would seem that I’m not alone in that. 🙂

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There are like a million and one diet plans available to you these days. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

Therefore, when you’ve decided on a particular diet, and and you’re watching these recipe videos to get meal ideas, you need to adhere to your chosen diet plan. It can really hinder your success to stray from your chosen path. You very well may end up starting all over from scratch.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

I cannot overstate how important this is.

I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. And when I really think about it, there’s only one reason why…

On a low-sugar diet, you crave sweets. On a low-carb diet, you tend to crave carbs. The grass always seems greener on the other side. And counter-arguments can be pretty compelling. And let’s not kid ourselves. Meal prep videos are usually extremely hard to resist. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

Seems like pretty responsible advice. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. This is especially true if our activity levels are relatively high.

You’ll probably recognize this as the most popular weight loss model in existence. And this is for good reason!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Macro-nutrient ratios are a key focus of many diet plans out there. And you may not want to play around with those.

Keep your eye on the prize! Don’t stray.

 

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1 Avocado Pasta recipe 290 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti
1/2 avocado
1/2 cup fresh basil leaves
1 clove garlic
1/2 tablespoons freshly squeezed lemon juice
salt and freshly ground black pepper, to taste
1/2 tbsp olive oil
4 cherry tomatoes, halved
1/4 cup canned corn kernels, drained and rinsed

Preparation

In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well.

In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine.

Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately.

2 Chicken and Spinach Pasta 430 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking)
3 oz chicken breast, cut into pieces
1/8 tsp dried basil
1/8 tsp dried oregano
Salt and pepper, to taste
1 tsp olive oil
1 minced garlic
1/4 cup red onion, finely chopped
1/2 medium tomatoes, diced
1 oz grated parmesan cheese
1/4 tbsp parsley
1 oz spinach

Preparation

Cook spaghetti according to package directions.

Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately.

3 Sardine Pasta 270 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic clove, finely chopped
1/4 tsp dried rosemary
3.75 oz can sardines, drained and chopped into small pieces
4 oz canned tomato sauce
1/4 cup sliced black olives, drained
1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking)
1/4 tbsp parsley, leaves chopped
salt and black pepper

Preparation

Cook spaghetti according to package directions.
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper.

Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked , drain, and add it to the sardine sauce with parsley. Stir to combine and serve.

4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving)

Ingredients

1.5 oz whole wheat rotini pasta
1 cup cucumber, diced
5 cherry or grape tomatoes, halved
2 tbsp sliced kalamata olives
2 tbsp red onion chopped
1 oz crumbled feta cheese

1 tsp extra virgin olive oil
1 tsp white vinegar
1/2 tbsp freshly-squeezed lemon juice
1/8 tsp dried oregano
1/4 tsp honey
1 small garlic cloves, minced
salt and black pepper
pinch of crushed red pepper flakes

Preparation

Cook the pasta in a large stockpot of generously-salted water according to package.

To make the dressing whisk all ingredients together until combined.

In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top.

Toss until all of the ingredients are evenly coated with the dressing.
Serve immediately.

I hope you like all the recipes ♡

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