4 Tuna Salad For Weight Loss | Easy Recipes

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Healthy and filling, this Tuna Salads are not only packed with amazing flavours, it is ALSO a bowls full of protein, fibre and healthy fats! Have tem for lunch or dinner, this tuna salads are especially perfect in hunger emergencies.

No cooking or boiling or baking needed. Just grab tuna straight out of the can and throw it in with the rest of your ingredients.

The benefit of tuna salad for weight loss is that it’s high in protein. As research from the May 2008 issue of “The American Journal of Clinical Nutrition” notes, protein can increase satiety and promote a higher rate of calorie burning than other nutrients.

 

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So, did you enjoy the 4 Tuna Salad video? I hope that’s the case! I’m genuinely happy to have shown it to. Looks pretty good, if you ask me!

Thanks for visiting Live Well Corner today. This is Marc Gil . It’s inspiring knowing that you’re taking action and committing yourself to good health and tasty food/beverages. I enjoy watching goal-friendly cooking vids. It would seem that I’m not alone in that. 🙂

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Diet plans are in no short supply, my friend. It can be overwhelming to decide.

It’s for this reason that, once the choice has been made, and and you’re watching these recipe videos to get meal ideas, you want to avoid looking outside of your chosen diet for meal options. Failure to stay on your chosen path can prove detrimental. This often takes people back to the very beginning.

This is why you definitely want to compile a small library of recipes that fit within your particular diet plan. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

I cannot overstate how important this is.

I’ve been guilty of hopping from one diet to the next. The reason for this is actually quite simple…

On low-fat, you crave fat. On calorie-restriction, you crave high calorie foods. The grass always seems greener on the other side. And let’s call a spade a spade… Food videos can oftentimes be unbelievably difficult to resist. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. Calorie reduction and fresh, healthy foods and drinks are said to be the most surefire way to lose weight healthfully.

I’m no diet or fitness guru, but I see merit in that. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. This is especially true if our activity levels are relatively high.

This is surely common weight loss advice. And this is for good reason!

Not all diets are calorically restrictive though. With some diets, macro-nutrient ratios are more important than calories consumed. And playing around too much with those may be something to steer clear of.

At least stick with one thing long enough to see results!

 

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Go to the Weight Loss Recipe videos category page on the site. There are more than enough videos to keep you interested and happy.

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Recipes Below:

1 Avocado Tuna Salad Recipe 310 calories (1 serving)

Ingredients

3 oz tuna in water, drained and flaked
1/2 cucumber, sliced
1/2 avocado (about 80g)
1/4 small/medium red onion
1/2 tbsp cilantro
1 tsp lemon juice, freshly squeezed
1 tsp extra virgin olive oil
1/8 tsp sea salt, or to taste
1/8 tsp black pepper

Preparation

In a medium bowl, combine cucumber, avocado, onion, drained tuna, and cilantro

In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste)

Drizzle over the salad and toss to combine and serve.

2 Chickpea Tuna Salad With Spinach 320 calories (1 serving)

Ingredients

1/4 cup chickpeas
3.5 oz can tuna in water , drained
1/4 large red bell pepper, finely diced
1/4 finely chopped red onion
1 tsp lemon juice
1 tsp olive oil
1/2 cups spinach
1/2 cup Red Leaf Lettuce
Freshly ground pepper, and salt to taste

Preparation

Combine, bell pepper, onion, spinach, Red Leaf Lettuce, tuna, chickpeas in a medium bowl.

In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste)

Drizzle over the salad and toss to combine and serve.

3 Tuna & Corn Salad 300 calories (1 serving)

Ingredients

3.5 oz can Genova Tuna in water
1/4 cup can corn kernels, rinsed and drained
1/4 red bell pepper, diced
1/4 onion, finely sliced
1 oz feta cheese
1 tsp cilantro, chopped
1 tsp lime juice
1 tsp olive oil
3 cherry tomatoes
salt and pepper

Preparation

Place all ingredients in a medium bowl, tossing to combine.
Serve immediately.

4 Quinoa Tuna Salad 340 calories (1 serving)

Ingredients

3.5 oz drained tuna
1/4 onion chopped
1 tsp olive oil
1 tsp lemon juice
1 tsp cilantro
1/4 red bell pepper
1/4 yellow bell pepper
1/4 cup quinoa
1 cup water
Ground black pepper, and salt to taste

Preparation

Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool.

In a large bowl, combine quinoa, red onion, red bell pepper, yellow bell pepper, tuna, cilantro, then in a small bowl mix lemon juice, olive oil, salt and black pepper (or season to taste).

Drizzle over the salad and toss to combine and serve.

I hope you like them ♡

Music: Smoothie [Pt 1 Instrumental]
licensed from audioblocks.com

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