4 Weeks Keto Meal Plan

"Get HEALTHY While You Lose Weight With This Easy-To-Follow Keto Meal Plan. Delicious Keto Meals In Under 30 Minutes."

  • Easy-to-follow plan and includes everything you need to be successful with the Keto Diet — both now and in the long-term.
  • 4 Weeks Quick & Easy Breakfast, Lunch, Dinner & Snacks Keto Recipes, with Directions, Weekly Shopping List & Nutritional Information, all DONE FOR YOU!
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    Gain energy, lose weight, improve your health, and turn you into the fat-burning machine—all without restricting or even counting calories.
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    Designed to reduce time in the kitchen and eliminate food waste.

A Look of What's Inside...

Keto Guide In PDF & 11 High Quality Videos! 

Printable Meal Planner...

Take the stress out of organising your weekly meals with this Printable Meal Planner.


Designed to encourage you to plan out what you’ll be eating daily so you don’t opt for junk food when you can’t decide what recipe to cook, a total of 12 pages.

Recipe Cards, Food Budget Planner, Shopping List, Stock/ Inventory, Brainstorm Sheet, Food Inspiration Board, Go To Meals...

Printable Health & Fitness Tracker...

Reach your health and fitness goals with this set of printable health & fitness planners!









Printable Keto-Friendly Cocktail Recipes...

Collection of 10 Printable Low-Carb Cocktails Recipes...

-A Vodka LaCroix

-A Low-Carb Moscow Mule

-A Sugar-Free Margarita

-A Low-Carb Dark 'n Stormy

-Low-Carb Mojito

-A Corpse Reviver....

35 Tips When Eating Out...

Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely possible to enjoy delicious, amazing food while you are eating out and still lose weight.

Whether you travel a lot or enjoy eating out infrequently, it’s easy to be caught off-guard, which can lead to carb overload. By planning ahead and making thoughtful choices, you can find low-carb options at any restaurant.


If you, even for a second you don't feel like you have gained the value promised to you, or you are not happy with how quickly or easy is 4 Weeks Keto Meal Plan, I will give you a full refund for 30 days. It means you have full 30 days to try it RISK FREE!

Customer Reviews

I signed up for the 4 weeks keto plan because I was doing it on my own with carb manager. Therecipes there were wonderful but the weight loss was extremely slow or at a standstill. I apparently was doing something wrong do I tried your plan because the recipes were doable. In 10 days I’ve lost 5.9 pounds.

Antoinette Bo,tx


Recipes are easy to follow and on budget! Just what I was looking for. Printables are LOVELY!

Anne S. , Receptionist


I haven't made any yet, however they look very good. And the guide very helpful.

Sharon B. , Barista


I'm so happy I purchased this meal plan. You can easily make these with commonly used ingredients.

Rose R. , Administrative

Very easy to follow meal plan and tasty recipes. Good nutritional information which always helps. I love it!

Laura M. , Personal Assistant


I'm just starting on keto and I found these meal plans easy with nice recipes, good information and lovely meal planner. Definitely recommended!

Kelly C. , Administrative


Nice recipes with all nutritional information and organised day by day. We have been on keto for a month and these meals are good to start. Lovely printable meal planner, very well designed.

Nick & Jo , Teacher/ Physiotherapist

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The material presented on the marcgil.com website is not intended to replace medical advice or be a substitute for your physician. If you are sick or suspect that you are sick, you should consult your medical, health, or other competent professional before adopting any of the suggestions from this website or drawing inferences from it. If you are taking prescription medication, you should never change your diet (for better or worse) without consulting your physician as any dietary change will affect the metabolism of that prescription drug. This website and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this website. 

*The results may vary.