5 Healthy Lunch Ideas To Lose Weight | Easy Healthy Recipes

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Here are 5 Healthy Lunch Ideas For Weight Loss that have plenty of fiber, healthy fat, and protein to help you shed fat.

THE WINNING COMBO for fat loss is regular exercise and eating the right food. Although this may not sound too complicated, many guys still struggle to lose weight—even the ones who work out regularly.

Everybody looks forward to that time of day when you can take a lunch break. here we have 5 healthy lunch recipes that will give your body the nutrients it needs to keep going for the rest of the day and leave you feeling great.

THIS Is Where You Need to Be!

 


Well, did you enjoy the 5 Healthy Lunch Ideas video? Hope so! I enjoyed sharing it. I personally think it looks pretty tasty!

In any case, it’s great to have you here at Live Well Corner! My name is Marc Gil . It’s inspiring seeing you taking action and committing yourself to good health and tasty food/beverages. I have a passion for checking out great health-oriented recipe vids. It’s nice to know that I’m not the only one. 🙂

If you really did enjoy the 5 Healthy Lunch Ideas video,then you should check out the other Weight Loss videos on Live Well Corner . That’s right, I don’t want you leaving just yet!

Moreover, if you’d like me to notify you whenever I share new diet videos, please feel free to click on the image below. I also have a cool welcome gift for you, which you can see next to the button.

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Okay, here’s the story…

Diet plans are in no short supply, my friend. The sheer volume of diet options is ridiculously overwhelming.

That’s why I believe that, once you’ve made your choice, and it’s time to start menu planning, it’s important that you stay committed to your plan. It can really hinder your success to stray from your chosen path. It’ll probably return you to the drawing board.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

Know what I mean?

I only bring this up because I’ve been guilty of hopping from one plan to the next myself. And when I really think about it, there’s only one reason why…

You generally tend to develop pretty powerful cravings for whatever foods your particular diet plan doesn’t permit, which another eating program 100 percent encourages. I mean, it’s still officially “diet food,” even if it’s not your diet… right? And counter-arguments can be pretty compelling. And let’s be honest. Meal prep videos are oftentimes ridiculously irresistible. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. At the end of the day, eating healthy foods and not going into a crazy caloric surplus may be enough to help you reach your goals.

Seems like pretty responsible advice. The fat should come right off if you control what and how much you eat and drink. Oh, and move that body of yours a little more! 😉

Clearly, this is the world’s most popular weight loss advice. And this is for good reason!

Even still, if you’re trying to stick to a particular plan, you may want to stay the course. With some diets, macro-nutrient ratios are more important than calories consumed. These are often pretty meticulously calculated, and straying from the prescribed ratio may jeopardize your results.

Keep your eye on the prize! Don’t stray.

 

Here’s My Advice…

 

Take a look at my Weight Loss videos category page right here on the site. I’m sharing tons of great stuff with you there.

Then, bookmark the videos that you really enjoy in your browser. Compile these bookmarks into a brand new bookmarks folder that can be named “Weight Loss Videos,” unless another name strikes your fancy.

And if you haven’t already, be sure to get onto my newsletter for new video share updates. You’re also gonna receive all kinds of highly effective fat reduction tools which can give you an incredible advantage in your quest to look and feel your best!

Sign up and claim your FREE gift below…

With that, I’m wishing you nothing but joy and success! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’ll only take you nine seconds, and it will help this site to grow. 🙂

And as always, feel free to leave your comment below this article and let me know what you thought about the 5 Healthy Lunch Ideas recipe video I just shared with you.

Thank you tons!

Talk soon,

Marc Gil

1 white bean salad recipe 330 calories (1 serving)

Ingredients

2 cups mixed salad greens
1/4 chopped cucumbers
5 cherry tomatoes
1/3 cup canned white beans, rinsed and drained
1/2 avocado
1 tablespoon white vinegar
2 teaspoons olive oil
salt and ground pepper to taste

Preparation

Combine greens, cucumbers ,tomatoes , avocado and beans in a medium bowl Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate. enjoy!

2 Chicken with bell pepper and corn stir-fry recipe 300 calories (1 serving)

Ingredients

1 teaspoons olive oil
1/4 pounds chicken breast
1/4 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 tsp finely chopped fresh cilantro
1/2 medium red bell peppers, chopped
1/2 cups sliced carrots/
1/4 cups chopped red onion/
4 tablespoons water
1/4 cups canned corn
1 cloves garlic, minced
1 tsp lime juice
1/4 avocado, diced

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic and stir for 2 minutes and add chicken and Cook, stirring occasionally, until the chicken is just cooked through, 5 minutes. Add carrots, bell peppers, water ,salt ,black pepper and Cook cover until the vegetables are crisp-tender, about 5 minutes.

Stir in corn, ground cumin, cook, stirring, for 1 minute. Stir in lime juice and cook for 1 minute more.
Serve the chicken over the corn mixture, topped with avocado.

3 Spinach pasta salad 340 calories (1 serving)

Ingredients

1 cup chopped spinach
5 cherry tomatoes
1/4 cup edamame
2 tablespoons low fat cheese
1 tablespoon finely chopped red onion
1 tablespoon white vinegar
1 tablespoon olive oil
1/4 teaspoon dried dill
1/8 teaspoon garlic powder
1/8 Teaspoon salt
1/8 teaspoon ground pepper
1/4 cup cooked whole-wheat fusilli
1 cup water

Preparation

cook pasta according to package directions.
Whisk vinegar, oil, dill, garlic powder, salt and pepper in a medium bowl. Add pasta, spinach, tomatoes, edamame, cheese and onion; stir to combine. Serve on a large plate and top with cheese.

4 tuna pasta salad 340 calories (1 serving)

Ingredients

1/4 cup whole wheat macaroni pasta
1/3 medium shredded carrot
5 cherry tomatoes
1/4 cup Kalamata olives
1/2 tsp parsley chopped
1 tbsp. white vinegar
1 tbsp olive oil
1 clove garlic
1/2 can tuna in water
salt and pepper to taste

Preparation

Cook pasta according to package directions.
In large bowl, add shredded ,carrot and tomatoes and olives sliced in half, add tuna and parsley.
In a small bowl, whisk vinegar, oil, garlic, salt, and ground black pepper; add it to the mixture.Toss until the mixture is thoroughly combined.

5 Pasta-e-fagioli 270 calories (1 serving)

Ingredients

1/4 cup whole grain medium pasta shells
2 oz instead no-salt-added white beans, rinsed and drained
1 tsp fresh parsley
1 tablespoon olive oil
1/4 cups chopped Onions 40g
1/8 cup chopped celery
1/4 cup chopped carrot
1 glove garlic
1/2 tsp dried oregano, crushed
1/8 teaspoon red chili pepper
4 oz reduced-sodium chicken broth
3,5 oz no-salt-added diced tomato sauce, undrained
1 tsp shredded Parmesan cheese

Preparation

In a Small Stock Pot, heat oil over medium-high heat.
Add onions, garlic, celery, carrot, and cook for 3 to 4 minutes or until softened, stirring frequently. Stir in oregano, and chili pepper.

Cook and stir for 1 minute. Add tomatoes, broth, and pasta shells. reduce heat. Simmer, and cover, about 15 minutes or until pasta is tender.
If water is all absorbed before the pasta is cooked, you may need to add more hot water.

Add beans into pasta mixture. Simmer about 5 minutes or until heated through.
Stir in parsley . Immediately ladle into serving bowls. Sprinkle with Parmesan and enjoy.

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