5-Minute Single-Serving Flaxseed Muffin (gluten free, sugar free, low carb, high protein)

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You can make this Healthy Single Serving Flaxseed Microwave Muffin in 5 minutes flat. Plus, it’s sugar free, low carb, high fiber, high protein, and gluten free too!

 

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Hi! I hope that you liked the 5-Minute Single-Serving Flaxseed Muffin video. I was quite glad to have stumbled upon it myself. Looks pretty good, if you ask me!

My name is Marc Gil, the owner of Live Well Corner. You being here makes me pretty happy. I’m a big fan of watching awesome weight-loss recipe videos. Nice to have a partner in crime. 🙂

If the 5-Minute Single-Serving Flaxseed Muffin video really did do it for you,then consider checking out the other Low-Carb recipe videos featured here on Live Well Corner. There’s lots more to enjoy!

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Moving along…

Diet plans clearly abound. The sheer volume of diet options is ridiculously overwhelming.

As such, once you’ve made your choice, and it’s time to start menu planning, you only want to seek out food and drink recipes that fit within that particular diet plan. Straying from your original chosen plan may very well lead to failure. It’ll probably return you to the starting line.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

Make sense?

Boost Ketosis

I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. And when I really think about it, there’s only one reason why…

On a low-sugar diet, you crave sweets. On low-calorie, you crave calories. I mean, it’s still officially “diet food,” even if it’s not your diet… right? And counter-arguments can be pretty compelling. And one thing that’s clear… Food videos are usually pretty damned hard to resist. 😉

Sticking to the plan long-term is perhaps the most important component of dieting. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.

Seems pretty logical, really. The fat should come right off if you control what and how much you eat and drink. This is especially true if our activity levels are relatively high.

This is surely common-sense weight loss. It probably earned its right to be!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Many diets have more of a macro-nutrient ratio focus. And playing around too much with those may be something to steer clear of.

Keep your eye on the prize! Don’t stray.

Again, my name is Marc Gil. I’m so glad you chose to visit Live Well Corner today! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’ll only take you five seconds, and it will help this site to grow. 🙂

And with that, know that you’re always welcome to comment at the bottom of the page to share your thoughts on the 5-Minute Single-Serving Flaxseed Muffin recipe video you just watched.

Thanks a ton!

Take care,

Marc Gil

Ingredients
¼ cup Ground Flaxseed
1 tsp Ground Cinnamon
½ tsp Double-Acting Baking Powder
pinch of Salt
1 large Egg
2 tbs Unsweetened Vanilla Almond Milk
2 tbs Unsweetened Applesauce
½ tsp English Toffee-Flavored Stevia Extract

Instructions
Spray a 4″ baking dish with cooking spray.
In a small bowl, whisk together the flax, cinnamon, baking powder, and salt.
In a medium-sized bowl, whisk together the egg, milk, applesauce, and stevia.
Dump the dry ingredients over the wet ingredients and whisk together. Pour mixture into the prepared dish and microwave for ~3 minutes on high, or until the surface springs back when tapped and edges pull away from the dish. Let cool slightly. Serve with homemade maple syrup, fresh fruit, chocolate chips, peanut butter, whatever toppings you want, then dig in!

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