Yoga means union. The union of the body, the soul, and the spirit. This practice has been trending through the years as the best retreat practice from busy and chaotic lives. Beyond this, yoga provides many health benefits both physically and mentally. The following are the 7 yoga benefits for your health.
Yoga for body flexibility
This is the most obvious benefit of Yoga. The cumulative practice of yoga brings about body parts flexibility. The flexibility facilitates proper alignment of bones and joints e.g. thigh and shin bones alignment which helps avoid knee joints straining. It also helps reduce back pain caused by flattening of lumbar spine due to inflexible hamstrings. By making muscles and connective tissues flexible, yoga helps maintain good posture and improved sex life.
Improves Bones Strength and Health
Yoga postures require lifting own body weight. This makes it a weight-bearing exercise. Such exercises make strong bones and help prevent osteoporosis in women. Practicing yoga is also associated with an increase in bone calcium level and high bone density.
Boosts Aerobic Conditioning
Regular practice of aerobic yoga improves the heart rate making it possible to attain the aerobic range. This helps lower the risk of a heart attack. There is also an improvement in cardiovascular conditioning for less vigorous yoga practices. From improved oxygen uptake to increased endurance and enhanced heart rate associated with yoga, an optimum aerobic conditioning is attained.
Regulation of the adrenal glands
Yoga helps reduce the level of cortisol, a hormone secreted by the adrenal glands responding to an acute crisis. Benefits of Cortisol include immune function boost and long-term memory. However high levels of Cortisol may lead to permanent changes in the brain, osteoporosis, depression, insulin resistance and high blood pressure.
Researchers have also associated excess cortisol to “food-seeking behavior”, a behavior associated with rats and that drives one to eat when stressed or upset. The extra calories when distributed to the abdomen as fat results in weight gain, increasing the risk of heart attack and diabetes.
Digestive disorders prevention
Digestive problems associated with stress such as ulcers, constipation, and IBS, can be prevented by controlling stress. Yoga helps reduce stress. Moving the body parts enhances movement of food through the digestive tract. This helps prevent constipation and reduces the risk of colon cancer. Yoga also facilitates movement of waste from the body.
Yoga Frees One From Destructive Emotions
According to studies, destructive emotions such as hostility and anger are as dangerous as smoking and high cholesterol level in causing a heart attack. Yoga helps increase the feelings of interconnection which calms the mind and the nervous system. Yoga activities save one from hustles and bustles of life. Stepping back from events helps in making a healthier approach to bad news and other events. This saves you and those around you from unnecessary suffering.
Boosts Body Immunity
Studies attribute yoga to improved immunity through gene expression changes. This is one of the benefits that take quick effect. Its impact takes place while still on the mat. The internal defense system gains a boost as a result of overall health benefits of yoga.
Thank you for reading my blog!