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An Amazing 5-Minute Fat-Burning Chicken Recipe | Health

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Audio Text:
if you have five minutes that’s all the time you’ll need to whip up grilled chicken cutlets with summer succotash an amazing fat and calorie burning recipe that’s right it burns calories certain foods like chicken have a high thermic effect that means you literally scorch calories as you chew because your body has to work harder to break them down in fact picking the right foods can help you burn up to 300 extra calories every day this recipe also contains lima beans which have resistant starch a type of carbohydrate that can stimulate hormones to help your body burn fat so set your timer in just five minutes you can make a healthy calorie burning meal place a grill pan over high heat and season four thin chicken cutlets about 1 pound total with a quarter teaspoon each of salt and pepper grill until the chicken is cooked through turning once about three to four minutes total meanwhile heat one tablespoon of olive oil in a large skillet over medium-high heat add in one cup of thawed frozen baby lima beans half cup of corn and one pint of grape tomatoes saute the vegetables for three to four minutes until the tomatoes burst stir in one tablespoon grated Parmesan and half cup of fresh basil leaves tear them into smaller pieces before adding if they’re large serve the chicken with the lima bean mixture and pair each portion with lemon wedges and a small whole-wheat roll you did it an amazing calorie burning chicken recipe ready in just five minutes for more healthy recipes check out Health Calm

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