AVOCADO AND CHEESE SALAD – KETO RECIPE

avocado salad

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AVOCADO AND CHEESE SALAD – KETO RECIPE.

Prep Time       10 Min

Cooking Time      min

Total Time      10 Min

Servings:  4

Lunch

INGREDIENTS

  • 1 avocado diced
  • 8 oz. cottage cheese, diced
  • 2 tbsps. avocado oil
  • 1 tsp. sea salt
  • ½ tsp. black pepper freshly ground
  • ½ tsp parsley
  • 6 cups Romaine lettuce, chopped
  • 1½ cups cherry tomatoes halved
  • 1 cup parmesan cheese shaved
  • 2 tbsps. sesame seeds 

DIRECTIONS

  1. Cut chicken into 3-inch long strips.
  2. Season chicken strips with salt, pepper, garlic powder, and parsley.
  3. Heat avocado oil in a large skillet over medium high heat, and once oil is hot, add chicken. Cook chicken strips for about 6-7 minutes per side until a nice golden crust forms and chicken is cooked through.
  1. Set chopped lettuce leaves and chopped tomatoes in serving bowl. Place crusted chicken strips over lettuce leaves in bowl
  2. Sprinkle shaved Parmesan.
  3. Add fresh ground pepper to taste. 
NUTRITIONAL INFORMATION
Amount per serving
Total Calories315 kcal
Fats23.98 g
Protein15.29 g
Total Carbs4.59 g
Fiber1.6  g
Starch0 g

 

Protein: 20% 63 kcal

Fat: 66% 208 kcal

Carbohydrates: 14% 45 kcal

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