AVOCADO ICE CREAM | Keto Recipe
2 ripe Hass Avocados
1 cup Coconut Milk (from carton)
1/2 cup Heavy Cream
1/2 cup Cocoa Powder
2 tsp. Vanilla Extract
1/2 cup Erythritol, Powdered
25 drops Liquid Stevia
6 squares Unsweetened Baker’s Chocolate
Scoop avocado into a bowl. Add coconut milk, cream, and vanilla extract. With an immersion blender, proceed to cream together. Add Erythritol, stevia, and cocoa powder to the avocado mixture and mix well. Add chop bakers chocolate. Chill 6-12 hours, then about 20 minutes before you’re ready to serve, add mixture to ice cream machine as per manufacturer’s instructions. Enjoy!
NUTRITIONAL VALUE (Per serving)
Fat: 27 g, Carbs: 11 g, Net Carbs: 5 g, Protein: 5 g, Total Calories: 300 Calories
Well, how did the recipe look? I was happy sharing it. I’d definitely like to make it myself!
This is Marc Gil, and I’d like to thank you for visiting Live Well Corner. I’m really grateful to have you here. I love watching good health-oriented cooking vids. I’m not the only one, it seems. 🙂
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Clearly, there are many diet plans in the world. The sheer volume of diet options is ridiculously overwhelming.
Therefore, when a particular diet has been chosen, and you’re looking to prepare your own tasty meals, sticking to your chosen diet is of paramount importance. Failure to stay on your chosen path can prove detrimental. It will take you back to square one.
It’s really a good idea to build up a diet-focused recipe library on your computer or device. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.
This is extremely important.
I’ve been guilty of hopping from one diet to the next. And there’s really only one reason why…
On low-calorie, you crave calorie-rich foods. On a low-fat diet, you crave fat. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s make no mistake about it… Cooking videos can be undeniably will-shattering. 😉
Clearly, you need to stick to your chosen diet plan long enough to see results. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.
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No doubt that this is standard, conventional wisdom. As well it should be!
Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Many diets have more of a macro-nutrient ratio focus. Failure to adhere to your diet’s particular ratio may compromise your weight loss results.
Please stay the course. Your future self will thank you for it!
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