Baked Fluffy Egg – Low Carb Breakfast

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Hi everyone! My breakfast today is baked fluffy egg with vegetables and cheese, savory delicious! Under the fluffy egg white, we can put vegetables, rice, noodles/pasta, etc. The texture is soft like a cotton.

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So what are your thoughts on the Baked Fluffy Egg video? I hope you got a lot out of it! I was pretty glad to show it to you. If you ask me, it looks pretty delicious!

This is Marc Gil, and I’d like to thank you for visiting Live Well Corner. It’s awesome to see your smiling face over here. I enjoy watching delicious-looking, goal-friendly recipe vids. It would seem that you feel the same. 🙂

If the Baked Fluffy Egg video really did do it for you,then be sure to check out the additional Low Carb video shares here on Live Well Corner. There’s plenty more to watch!

In addition, you are invited to join my video updates and weight loss newsletter by clicking the button below. You will also receive a copy of 10 Delicious & Easy Low Carb Breakfast Recipes, which covers one of my favorite weight loss strategies.

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Moving along…

Diet plans are in no short supply, my friend. The sheer volume of diet options is ridiculously overwhelming.

It’s for this reason that, the moment you’ve committed to a diet, and it’s time to start menu planning, you only want to seek out food and drink recipes that fit within that particular diet plan. Wavering could be detrimental to your weight loss success. It’ll likely take you back to the starting line.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’re going low-carb, then build up a low-carb recipe library.

It’s basic, but hugely important.

Hopping from one diet to the next is certainly something that I’ve done in the past. Why did I do this? Only one reason…

On a low-calorie diet, you tend to crave calorie-rich foods. On low-sugar, you crave sugar. It’s always super tempting to dabble. And let’s call a spade a spade… Culinary videos are often quite tempting. 😉

Clearly, you need to stick to your chosen diet plan long enough to see results. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

Makes sense when you really think about it. Eat clean, don’t stuff your face all the time, and the fat should come right off. This is especially true if our activity levels are relatively high.

This, of course, is common weight loss advice. And this is for good reason!

Not all diets are calorically restrictive though. Macro-nutrient ratios are a key focus of many diet plans out there. And you may not want to play around with those.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!


Try Doing This…


Visit my Low Carb recipes category page right here on Live Well Corner. There are countless videos for you to dive into.

After that, go ahead and start bookmarking the videos that you like in your browser. Add them to a new bookmark folder that can be labeled “Low Carb Cooking,” or any other name that happens to strike your fancy.

And if you haven’t already, be sure to get signed up to my newsletter to give yourself a great advantage and watch all of my latest video shares. I will also be presenting you with all kinds of pretty great fat loss tools and strategies which may make all the difference for you. Ya never know!

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And with that, I’ll go ahead and get out of your hair now! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’s only going to take you seven seconds, and it really would mean a lot to me. 🙂

Also, please feel free to leave a comment below this article and let me know what you thought about the Baked Fluffy Egg recipe video you just watched.


To your health,

Marc Gil


for two small oval ramekins or 4 smaller round ramekins

2 large eggs, separate.
2 cloves garlic, minced
1 tbsp olive oil
Assorted vegetables, chopped/diced
Sausage/ham/bacon/salami/leftover meat/chicken, etc
Salt, pepper, to taste
Hot chili peppers, optional
1 full tbsp of plain flour + 2 tbsp milk (skip if you don’t want)
2 egg yolks (skip if you don’t want)
Shredded cheese, I choose Emmental cheese. As much as you like.
Soft butter to smear the ramekins
You might add cream of tartar or little white vinegar while beating the egg whites.

Please watch the video to see the method.

Bake at 210°C (410°F) preheated oven, for 5 minutes.
Turn into 180°C (350°F) for 10 minutes
Top and bottom heat.
Serve immediately while still hot!

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