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CARIBBEAN FISH CURRY. KETO RECIPE.

fish curry

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CARIBBEAN FISH CURRY. KETO RECIPE.

Prep Time          10 Min

Cooking Time   20 min

Total Time        30 Min

Servings: 4

Dinner 

INGREDIENTS

  • 2 large skinless white fish fillets
  • ½ lemon, juiced
  • 2 tbsps. curry powder
  • 1 tbsp. coconut oil
  • 1 bunch spring onions, sliced
  • 1 tsp. garlic, crushed
  • 1 red pepper, chopped into chunks
  • 1 tsp thyme of leaves, chopped
  • 2 cups coconut milk 

DIRECTIONS 

  1. Rub the fish with the lemon juice, 1 tsp of the curry powder and marinate it.
  2. Heat oil in deep frying pan.
  3. Once oil is hot, add spring onions, garlic, and pepper and cook for 5 minutes.
  4. Add remaining curry powder and thyme and cook for another 1 minute.
  5. Add the coconut milk and simmer, uncovered, for 10 minutes until the sauce has thickened.
  6. Add the fish and cook cover with a lid and simmer gently for 8-10 minutes or until the fish flakes easily.
  7. Serve hot and enjoy.
NUTRITIONAL INFORMATION
Amount per serving
Total Calories249 kcal
Fats21.35 g
Protein11.9 g
Total Carbs4.3 g
Fiber1.5 g
Starch0 g

 

Protein: 20% 49 kcal

Fat: 73% 183 kcal

Carbohydrates: 7% 17 kcal

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