Category Archives: Dieting

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★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast

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what are the best fat burning foods for weight loss well I can tell you one thing for sure it’s no secret that certain foods are better for your health your insulin levels and your metabolism while other food is much worse for you on the other hand it’s also no secret that you could fill lose weight while eating foods that aren’t so healthy for you such as junk food and processed foods for example I know that might come as a surprise to a lot of you but it’s definitely possible to even eat ice cream and still burn fat that’s right portion size is probably the biggest determining factor of whether you’ll lose weight or not contrary to the mainstream belief you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions however to achieve the best body composition after burning the fat away it’s best to eat real healthy food instead of junk food while still also controlling that portion size so what is considered healthy real food well it’s definitely nothing that you buy that has a picture of what you’re buying on the front of the box along with a long list of ingredients this is going to be natural mostly single ingredient foods for carbs for example you want to stick to natural sources that are low glycemic some examples are brown Wrights yams sweet potatoes oatmeal quinoa beans legumes lentils all brand zico cereals and breads and brown rice pasta any kind of carb that digests slowly and doesn’t spike the insulin is a great choice even moderate glycemic carbs such as fruit are okay when trying to burn fat but again it’s all about portions if you’re planning on eating six fruits a day plus other carbs you’re not going to lose weight or burn fat focus on getting one to three servings of carbs per day depending on how much you weigh a serving size for carbs would be considered about a fist so a fruit would be considered a full serving of carbs if it’s about the size of your fist next you want to make sure that you have a lot of protein when trying to burn fat I’m not saying that you can’t burn fat on a low protein diet but it is a lot harder than on a high protein diet even though for years especially back in the 70s and the 80s doctors were saying that bodybuilders are absolutely crazy for having so much protein in their diets it seems that many doctors have changed their mind and now for weight loss many of them advocate a high-protein diet a big reason is because of thermogenic effect of foods certain foods will require more calories for digestion and many sources of protein will use 40% of their calories just for the digestion process so in a way you end up with a lot less calories to use for energy from protein than you do from carbohydrates or fats when your body doesn’t have enough energy from your diet that’s when it pulls that energy from your fat stores so eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling so with all that said try to get about one gram of protein per pound of body weight when trying to burn fat that usually turns out to be about one palm of protein 5 times a day again this may vary based on your weight if you want to have 5 palms of protein in one meal and only eat once a day you can do that or if you want to spread it out throughout the day you can do that as well good sources of protein for fat loss include fish especially lean white fish chicken breast turkey breast lean turkey shellfish Greek yogurt lean pork cottage cheese tofu eggs and especially egg whites and then finally for fat you want to have good natural sources of fats such as avocados salmon or egg yolks which would count as both protein and fat also nut butters were great pasture-raised organic butters are good olive oil nuts and coconut oil if you’re eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day once again this depends on how much you weigh some people will have more and some people will have less also it’s very possible to lose a lot of body fat through a ketogenic plan in which you have a very high amount of dietary fat throughout the day however most Keogh plans take out carbohydrates entirely again that’s up to you you can have more fat if you lessen your carbohydrates and the same goes vice-versa obviously the last thing that you have to remember to have is vegetables avoid veggies that are high in sugar like corn peas and carrots try to stick to mostly green vegetables and don’t forget that tomatoes tomatoes count as fruits any kind of green vegetables like broccoli green beans kale spinach and chard are great cauliflower and peppers are good too you want to have about two to three fifths of veggies every day to help keep you full and healthy while dieting so that’s a simple guide to help you pick good sources of carbohydrates proteins and fats to burn more body fat remember that portion size is one of the most important factors and will be the number one determining factor that makes you lose weight through your diet meal frequency and meal timing are mostly a matter of preference so you can organize your macros however you want throughout the day however try to make sure that you have a protein source in every single meal that’s it guys I really hope this video has helped you guys out if you enjoyed this video make sure you leave it a big thumbs up comment below and subscribe to this channel to get more tips and tricks just like this one I’ll see you guys next time bump it [Music] [Applause]

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28 DAY FAT BURNING MEAL PLAN | DAY ONE (with calories and macros)

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hello you food prepping legends its Laza from the baking mat gym addict here okay folks with the right meal plan and the right discipline you can get seriously lean in just 28 days because of my genetics I find it fairly easy to gain muscle on my arms and shoulders and I don’t really carry much fat on those areas but holy moly it is tough for me to get my belly to look shredded the times when I have been lucky enough to get any kind of AB definition is when I have been super strict with what I’ve been eating and I know there’s more to life than getting nice toned abs because they’re basically a vanity metric rather than a measure of overall health and fitness but hey if you’re looking for a tough challenge to transform your body and understand what you’re capable of through discipline then why not try and get some nice toned abs I personally like to try and get lean so that one day a long time in the future when I’m an old wise wrinkly Chinese woman I can say to my grandkids hey this is a photo of granny when she had abs so this meal plan is one I found on muscle and fitness calm and it’s actually a meal plan for an adult man so I’ve tweaked it a little bit to suit me the three main principles are to up your protein intake reduce your carbs and drink at least one gallon of water a day I’ll put a link to the article in the description box below so that you can read a bit more about it later but for now I will show you our typical day looks like if you want me to make a video showing you what some other typical days look like then let me know by liking the video and leaving a comment the total calories and macros for the whole of day one will look like 1578 calories which breaks down to 213 grams of protein 115 grams of carbs and 31 grams of fats reqtest on this day will look like half a cup of oats you can see here that I’m making two days worth of food so I don’t need to cook the whole thing again tomorrow I just pre measure the Ortz into two little boxes so that when the morning comes all I have to do is to add water before cooking the Ott’s I’ll be eating my oats with half a cup of juicy delicious strawberries for breakfast I’ll also be eating six egg whites cooked with one yolk you can prep your eggs however you like one time I food prepped a heap of eggs by boiling them and at new york’s and you can see how i do that by clicking the video popping up on the top of your screen right here but today i’m just going to dump the eggs into a frying pan and make an omelet i don’t mind eating the omelette cold with some sriracha sauce but if eating a cold omelette makes you feel a bit queasy then don’t bother your we head about meal prepping and just cook your eggs from scratch in the morning okay so the macros for a breakfast look like 483 calories which is made up of 40 grams of protein 59 grams of carbs and 11 grams of fats alrighty moving on to meal number two this will be half a cup of green veggies and six ounces which is 170 grams of chicken breast I just boiled a pot of broccoli and a pot of asparagus for the chicken breasts I just sprinkled a heap of mrs. – two Puli seasoning on top of a big pile of chicken breasts and then I put the chicken seasoned side down onto a pan sprayed with olive oil that way you can season the other side too while the chicken is cooking if you saw my kitchen tour video then you’ll know that I keep all my seasonings near the cooker on a lazy susan which is super convenient because you can reach all your condiments in an instant i buy my seasonings and lots of other yummy things from iHerb comm so if you want to go shopping on that website and want money off your first order then use my personal discount cord SBC five one five you can chop up the bigger bits of chicken and two smaller bits of chicken with a pair of kitchen scissors and you can do this while it’s in the pan to help the chicken cook faster once your chicken is fully cooked with no pink bits in the middle just use a pair of kitchen scissors again to dice up your chicken I find that using scissors can be a real time-saver rather than cutting up the chicken on a chopping board with a knife and Plus that means you only have one item to clean instead of two items which is good so once you’ve weighed out your food the macros for meal two will look like 57 grams of protein and minuscule 3 grams of carbs and 7 grams of fat this works out at 315 calories moving on to meal 3 I’m going to have 150 grams of chinna and spring water mixed with 1 tablespoon of fat-free mayonnaise with that I’m going to have 1 cup of spinach and one big piece of pizza this is actually a nice piece of Lebanese bread which I bought from my local charcoal chicken shop if I was to repack this lunch again I would definitely put the chyna at the bottom of the box then the spinach on top of the Chinna and then the pizza bread on top of the spinach so that the bread wouldn’t get soggy I can be a bit of a silly-billy sometimes oh well no use crying over soggy bread so once that’s all packed up nicely meal free will look like 46 grams of protein doctor eight grams of carbs and four grams of fat this works out at three hundred and fifty-one calories okie dokie if you’re wondering what meal 4s is just a simple protein shake try name for about 30 grams of protein and your shake I’m a big fan of the strawberry ice away protein shake because it tastes good and mixes into the water really easily protein shakes are a pretty convenient if you’re looking to put on muscle and enhance your physique because protein helps to heal the small tears in the muscle tissue when your weight training in the gym macros of your protein shake will obviously vary depending on what type of protein powder you use but if you aim for one that gets you about 30 grams of protein per serve you be alright and today we finally have meal number 5 which will be a chicken salad made with six MCS of chicken breast which is around 170 grams you’re going to have about 100 grams of cherry tomatoes 1/2 a cup of broccoli and 1 cup of spinach you can add 2 tablespoons of Italian dressing or if you like some sriracha sauce to jazz it up a bit but if you choose to have it with the dressing then meal 5 will look like a whopping 55 grams of protein 7 grams of carbs and 6 grams of fats this works out to a total of 319 calories ok so that’s an example of what a typical day looks like on the 28 days to lean meal plan which I found on Muscle & Fitness comm if you want to see what the rest of the days look like then give the video a cheeky thumbs up and a lot Lord another video like this shortly if you want to be friends with me then stock my Instagram page and Facebook and I will see you all in the next video keep up the awesome air for everyone it’s all worth it in the end I promise speaking my gym addict oat

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Belly Fat Foods – Belly Fat Burning Foods – Foods That Burn Belly Fat

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belly fat food number one cinnamon cinnamon thermogenic properties helps to boost your metabolism and assist in stabilizing blood sugar levels it can make it easier for you to burn fat without excessive exercise cinnamon assists the bodies who process carbohydrates more effectively which helps you to lose more hours belly fat food number two cayenne pepper cayenne pepper increases your body’s thermogenesis basically it stimulates increased energy and fat burning cayenne pepper contains capsaicin which has been shown in certain studies to stimulate the burning of belly fat and boosts the body’s metabolic rate belly fat food number three coconut oil coconut oil contains medium-chain fats that enhance energy production which stimulates your body’s metabolism promoting weight loss certain studies have shown that coconut oil increases thyroid activity this activity helps to reduce adrenal fatigue which can contribute to excess belly fat it also boosts HDL or good cholesterol levels belly fat food number four leafy greens leafy greens are highly alkalizing jam-packed with nutrients and antioxidants they are also filled with chlorophyll that helps to detox the body and they are very low in calories people who have excess belly fat are usually a bit acidic eating foods that leave an acidic ash behind contribute to fat storage so eating these greens helps to keep the body alkalized the more you can keep your body in an alkaline state the better chance you will lose excess fat belly fat food number five apple cider vinegar apple cider vinegar Taine’s acidic acid which helps to accelerate the body’s production of fatty acid oxidation enzymes this helps to break down as well as eliminate existing body of fatty apple cider vinegar assists in removing fat out of the body before it has a chance to become stored in the belly area belly fat food number six whey protein whey protein can aid in reducing belly fat compared to other protein sources it stimulates chemicals in the digestive system that switches off hunger and promotes the feeling of fullness whey protein helps to modulate certain hormones that are beneficial to weight loss belly fat food number seven salmon salmon is high in omega fatty acids especially Amiga three which can help increase your metabolic rate the omega-3 fats in salmon helps to improve your insulin response making you feel fuller for longer also the monounsaturated fat in salmon can aid in boosting your metabolism as well which helps you to burn fat these are my seven top belly fat foods for weight loss which can be eaten on a daily basis to learn more about the best foods and what you can do to lose belly fat click on any of these books now

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An Amazing 5-Minute Fat-Burning Chicken Recipe | Health

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if you have five minutes that’s all the time you’ll need to whip up grilled chicken cutlets with summer succotash an amazing fat and calorie burning recipe that’s right it burns calories certain foods like chicken have a high thermic effect that means you literally scorch calories as you chew because your body has to work harder to break them down in fact picking the right foods can help you burn up to 300 extra calories every day this recipe also contains lima beans which have resistant starch a type of carbohydrate that can stimulate hormones to help your body burn fat so set your timer in just five minutes you can make a healthy calorie burning meal place a grill pan over high heat and season four thin chicken cutlets about 1 pound total with a quarter teaspoon each of salt and pepper grill until the chicken is cooked through turning once about three to four minutes total meanwhile heat one tablespoon of olive oil in a large skillet over medium-high heat add in one cup of thawed frozen baby lima beans half cup of corn and one pint of grape tomatoes saute the vegetables for three to four minutes until the tomatoes burst stir in one tablespoon grated Parmesan and half cup of fresh basil leaves tear them into smaller pieces before adding if they’re large serve the chicken with the lima bean mixture and pair each portion with lemon wedges and a small whole-wheat roll you did it an amazing calorie burning chicken recipe ready in just five minutes for more healthy recipes check out Health Calm

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fastest way to lose belly fat by Arnold | Interview | TopNewsage

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top new sitcom knowledge for all ages welcome arnold to talk music what’s the best way to get rid of belly fat well obviously you must be a guy when a person like that because usually women would say how do i improve my outer thigh or magnetitis lobby or the back of the arms of flabby or how can i make sure that my breasts have been becoming a bit more firm and then they will go to the stomach but guys I see a guy I saw a guy the other day go to gym old friend of mine who always was muscular you know something did not 20 years later I’ve seen for the first time again it was still masculine and all of a sudden if God’s picking up the year it literally looked like he was eight months pregnant but everything else the cat the thighs the arms there is a mini drink was so muscular there was only the stomach because that’s where guys get attacked it’s a summit since it because the simple rule is wherever eat fattening foods when you get older your metabolism slows down where does it go first with a guy because to the stomach but also when you’re now go on a diet the first place that it leaves is the stomach so there is really no specific diet for the stomach it’s just in general you want to lose body fat the body fat maybe is at 15% you want to get it down to 12 percent to 10 percent the way to do that is by burning more calories every day then you eat so what you want to do is let’s say to take 2000 the number 2000 you know the goal and have 2,000 calories you eat every day but burn of 2500 calories today and now if for the negative of 500 and every day you use that slowly goes down with the body weighs it down with that the first place way to go is at the stomach so you can give stomach exercises at the same time your crunches remember two hundred crunches every day is it must you should be inside the day we are doing 200 crunches when you get out of bed and then we do subsidence and leg raises and twists and all those kind of things to somebody seeking obviously some cardiovascular work but also broke up with the weights that is how you get the stomach down and then of course don’t forget to Google vacuum practice the vacuum so the venue I’m going to stand up right now you stand like this and you hold it like that 15 seconds 3 times 15 seconds and now your brain starts remembering oh one of the functions that have is putting the stomach in not letting the book letting it hang out but they’re putting it in controlling it as much as you practice everyday sitting standing across against the wall because it makes me reminds you always in the grind to get back that you gotta keep it back straight relevance that slouching down like so many guys do when they get to be like 40 45 over safely walk around like that they can beat dogs I hate that look so forget about that sustain against the wall the dangerous practice and head back and chest out stand like this for five minutes it reminds the head the brain that it has to keep your slave all day the things we the stomach goes it keeps you always supporting in the stomach the mind if number two slithered out of the out of control what was your best squat MCMAP s what was announced 575 but like I said many times I went up to 550 but they’re very relevant to sir 575 but it was the best I would also say at the same time that squat was never made number one strength I did not have the right leg length and the right proportions but really doing being a good squatter so I was struggling much more I was spending forward much more I was having the Buddha block on the lose my heels to keep straight and keep the body straight I remember Ben Franco Columbu he had the perfect body for squat so Ken wall I had a perfect body Sergey liver they all had like a really great body a perfect on structure for squat I never did it but I did it I did my 10 cent of squat when I did a lot of front squats had the bar coming across here there my arms here holding the bar keeping the elbows up high and then just looking up and going down because it kept my position and the body pretty straight so I did then a lot of times but in the squat is just a very important exercise it’s like that little bench press and the growing bent over rowing and dumbbell flies and barbell curls there’s all basic exercises that you need to do so I was a fanatic about squat sports because they used to train with people like Bank of the googootz waters good style I’m a 35 year old who just started strength training for the first time in my life do you have any advice for a late beginner well the first advice that will give uses not the same or make the same mistake I made I went to a weightlifting gym and I asked you guys to train me and then to train me for two hours which was way too much but I think this was their way it was kind of like having fun with me it was 15 years old and those champions then this weightlifting Club just idiot I did this exercise and you got to do this exercise and you get to throw disk into five sets and with 10 reps and do 15 reps and orders and so then when I was finished I remember I was driving home it’s a bicycle I was riding for him to half an hour 45 minutes everything was painted fine but then all of a sudden I done were feeling in my hands after the feelings when right and it was gone and all this has demanded in the ditch and wiped out the device agree because they don’t know how to hold on to the bar and then and he feels it in my my hands and then all of a sudden the legs gave out so I was like walking home they totally wildly and he was disastrous and the next day I was so sore everywhere it was the wrong way to start so what I would do is just simply to no more than three sets a body part there is no very we’ve done it all these years without it so now to slowly start with three sets of 10 reps for each exercise three sets of curls three sets of tire sizes extensions three sets of shoulder press three sets of squats everything’s reset and then let it be and then slowly work up there from there and then as soon as you start detecting that there certain areas that you develop Miraval because of genetics and other areas that you won’t develop well that they’re falling behind they need not to make the adjustment to your training where you can do this research to the body parts if grow really well but you know increase the five steps apart about the six set with those body but don’t grow so well that they’ve fallen behind this is how you can make the adjustments and that’s why I always say everyone can train the same training routine because everyone has a different body and everyone has different needs how long do you usually write a bicycle you know there’s really no usual I would say no more than an hour I would say the average is around an hour and that regarded weighs 45 minutes a day so this like an hour and 45 minutes and sometimes to do some extra work stretching exercises and ab exercises and stuff like that and then there are occasions like when I’m up in Sun Valley where I write maybe two hours or two and a half hours but I would say I’m not one of those fanatics good just to be in the bike all day long like some people do I am happy I did an hour workout to really you know kind of put some stress on it on my heart and on the cardiovascular system and also to put some pressure my legs the goo go go go and then casually right again and then go go going to be heavily really hard I think it’s great and it really straight from ahead also I really feel great after feedback right did you ever do any strongman training like the stones or the farmer carries I work out of my bodybuilding training was powerlifting so we did strongman this stuff but it did not do like this time lifting there was a stone lifting in Munich but we didn’t really train foot because it’s done or the tip meant block it was really they went to 580 pounds it wasn’t really available over here so they will bring it out it your best and then they will be available for 30 days until you can beat it’s 30 days you can come there and you can be the day’s champion and register you and we’ll write it down you get listed as one of the champions of the day and then on the end of the month all the 30 champions of the or each day the champions they come together this one day they compete against each other so this and then because that stone goes away again so you can’t really train me that only alone but I mean we would do you know lifting heavy lifting power lifting and stuff like that but I wouldn’t say I did any of the traditional strong and stuff like throwing tires and the English role involves today an orator I never did any of that what was your worst injury I think the worst injury that I’ve ever had was my need to be triggered in South Africa doing a combination of a squat with the weightlifting platform with the pot you know the certain the legs that are spreading and I had 500 pounds of my shoulder and the whole thing started collapsing the way falling over me enormously and then the leg straightened out and was shaking the end stage and in the middle it was shaking and impact it popped back in Sin City myself even though I was sweating and there was kind of almost passing out I send myself that oh you know I can get up and they helped me up and they’re good after the symptoms you know I can walk in a kind of slow little milk so they could walk to get what I could do the whole thing using adjusting I remember nothing to be that kind of to be careful and then she was up I would do my posing again and then the people were screaming and that’s it’s getting carried away because people were screaming in the body and standing ovations that will come back out of the stage after an accident like that and I told you for God not because I’m the man kneeling shot we had one leg spread out like that in one leg Bank and then during my double bicep post and and I went down like that and then that the he went pop back out again and then a fellow another player fainted game that was safety it popped loud again and orders up I mean people heard it all the way to the back row it was like wire and so then I had to come back and decide to get knee surgery and then his doctor said you know is the cartilage surgery when this cuz the kneecap was moved to the side the tendon was won in South LA I mean everything was wrong with the knee but I had a good doctor by the name of dr. Carter from curling and joke and their office year and I had good physical therapy afterwards and within four months I could start squatting again and prepare myself for the 1970 sleep mist Olympia competition and my thighs my options are set in 1973 because a really paid close attention to make these kind of like the very watery principal you know chill he’d always talk about the we differ only principle but this is what it was guys it dies first from that point on and really good close attention to it what’s your favorite movie line from your memories but whenever doesn’t ask me what isn’t a favorite was my favorite book with symmetrically the exercise what is my favorite line was a favorite movie or visit I never can answer it because there really is no such thing as being one favorite I can give you a few I mean I think that the ones that are the most common without into the most popular was a good to have a background at least a baby on when I ran my fiscal year stomach and break you got them spine or shouldn’t drink and bake or that is a we still stick around after I hit the guy with the knife and the chest although I think these are all cool lines and I think the trick of it is is just not just what you say but how you say it’s all about the attitude because people really enjoy the attitude about the whole thing I think it was like when I was sitting in commander in the airplane and this big part the black guy was supposed to guard me and then I just broke his neck in the plane could be and then the way the stewardess came the flight attendant gamin she said in help innocent go to sleeping alone leaving asleep because he baked cod and is it the way of said because it was dead or not who say he had time you know I think that she did not know what I was talking about but the audience knew what I was talking about this ablated actually come into fun time iron of which direction is the beach the beach is right over there and very important if you follow all the way over the air and then of course it’s very important that maybe drink would be a food the right way anyway sometimes when you have a problem pumping up your bicep and you don’t have really a way to get to the gym just don’t get up okay look gladden you do this to the back toe also this is but this is this thing not the thumb some is provided this fingers would then this thing in use for this so it really depends then this is both fingers it really depends you know what the situation is just opinion okay order by the way was up could you come with my training partner I Gustav saying hi land forces last question do you still have the comments or the of course you know if the comments are is always in my office here look at this crush your enemy see them driven before you have a lamentation of your women yeah that’s what you think incoming stone below subscribe the top message for more news and entertainment from around the world

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