Cauliflower Hummus Recipe (Keto, Whole30, Paleo, Vegan)

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Here’s a hummus hack you’ll love—make it with cauliflower! We’ve got nothing against garbanzo beans, but if you’re doing Whole30, paleo or any special diet that eliminates legumes, cooked cauliflower whips up to a terrific alternative hummus base you’ll love for dipping crudités.


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I really hope you liked the video. Sharing it was good fun. If you ask me, it looks pretty delicious!

Anyway, welcome! My name is Marc Gil and this is Live Well Corner. You being here makes me pretty happy. I seriously love great goal-friendly recipe vids. It would seem that I’m not alone in that. 🙂

If the Cauliflower Hummus video really did do it for you, it may serve you to check out the other Keto video shares right here on Live Well Corner. There’s lots more to enjoy!

New On Keto? You can learn How To Get Started On The Keto Diet Here.

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Alright, so let’s proceed…

Diet plans are in no short supply, my friend. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

As such, the moment you’ve made your choice, and it’s time to start menu planning, sticking to your chosen diet is of paramount importance. Wavering could be detrimental to your weight loss success. You just might find yourself starting all over.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. So if you’re going low-carb, then build up a low-carb recipe library.

Does this make sense?

I only bring this up because I’ve been guilty of hopping from one plan to the next myself. And I’ve done so for one simply reason…

On low-carb, you crave carbs. On sugar-restriction, you crave sugar. It’s always super tempting to dabble. And counter-arguments can be pretty compelling. And one thing is clear… Cooking videos are usually quite difficult to resist. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

Seems pretty logical, really. Control the calorie intake, eat clean, and the fat should come right off. Raising your activity levels will also prove beneficial (obviously).

You’ll probably recognize this as the world’s most popular weight loss advice. As well it should be!

Not all diets are calorically restrictive though. Macro-nutrient ratios are a key focus of many diet plans out there. And it’s generally not advised to mess around with those, if you’re trying to maximize your weight loss.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!

What I Recommend…

Come and check out the Keto recipe videos category page right here on Live Well Corner. These should certainly keep you engaged and on track.

Then, bookmark your favorite recipe videos right in your own browser for easy access. What I would do is compile these into a whole new bookmark folder which you can label “Keto Vids,” unless another name strikes your fancy.

And please don’t forget to stay in the loop by signing up to my weight loss newsletter. I’m also going to be sharing lots of useful body transformation strategies that can truly help you transform your body once and for all!

Do yourself a favor and click the button below to begin…

And with that, I’ll go ahead and get out of your hair now! If you enjoyed today’s content, please click the Facebook “Like” button on the right sidebar. It’s only gonna take six seconds, and it will bring positive growth to Live Well Corner. 🙂

Also, feel free to leave a comment below this article and let us know what you thought of the Cauliflower Hummus video you just finished watching.

Many thanks to you!

I wish you the best,

Marc Gil

Yield: 3 to 4 servings
Active Time: 20 minutes
Total Time: 2 hours

⅓ cup extra virgin olive oil
2 teaspoons garlic powder
1 small head cauliflower, cut into florets
¼ cup tahini
Zest and juice of 1 lemon
1 teaspoon sea salt
½ teaspoon turmeric

Add oil and garlic powder to a small saucepan; simmer 2 to 3 minutes, then remove from heat.

Bring a large pot of water to a boil. Gently drop in cauliflower and cook until the florets are tender and easily pierced with a fork, about 10 minutes.

Drain cauliflower and add to a food processor. Add garlic oil from the saucepan, tahini, lemon zest and juice, salt, and turmeric; purée until smooth, about 2 to 3 minutes. Refrigerate for at least 2 hours, then serve with carrot chips.

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