Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea

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Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss. Enjoy this Chia Pudding Recipe!


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Were you satisfied with the Chia Pudding Recipes video? I hope so! I’m pretty glad to share it with you. I personally think it looks pretty tasty!

Welcome to Live Well Corner. This is Marc Gil . It’s awesome to see your smiling face over here. I really love checking out good goal-friendly food vids. Glad to see that you like ’em, too. 🙂

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Here’s the story…

There are simply far too many potential diet plans out there. If you’re like me, you’re probably overwhelmed by all of the options.

For this reason, the moment you’ve decided on a particular diet, and prepping healthy meals is the next step, you only want to seek out food and drink recipes that fit within that particular diet plan. It can really hinder your success to stray from your chosen path. It’ll probably have you returning to the starting line.

This is why you definitely want to compile a small library of recipes that fit within your particular diet plan. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

The importance of this cannot be overstated.

Hopping from one diet to the next is certainly something that I’ve done in the past. Why did I do this? Only one reason…

Food that one plan deprives you of, another, seemingly equally legit eating plan 100 percent permits, and perhaps even encourages. They say it’s healthy, after all. So it should be okay, right? And let’s make no mistake about it… Food-based videos are often unbelievably irresistible. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. Reaching your weight loss goals may be as simple as eating natural foods and limiting your caloric intake.

At the end of the day, it makes sense. Control the calorie intake, eat clean, and the fat should come right off. Add some exercise into the mix and look out!

This, of course, is the most popular weight loss model in existence. And this is for good reason!

Calorie reduction isn’t the only game in town though. Many diets put more of an emphasis on macro-nutrient ratios. And you may not want to play around with those.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!

 

So Here’s What I Recommend…

 

Come and visit the Healthy Desseert recipes category page right here on the site. These should certainly keep you engaged and on track.

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My best to you,

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CHIA PUDDING BASE RECIPE:

1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g

CHAI CHIA PUDDING

1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g

GREEN MATCHA + COCONUT CHIA PUDDING

1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g

BANANA STRWABERRY CHIA PUDDING

1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g

CHOCOLATE CHIA PUDDING

1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g

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