CHICKEN SOUP WITH CAULIFLOWER AND CREAM | KETO RECIPE|

chicken soup

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CHICKEN SOUP WITH CAULIFLOWER AND CREAM

Prep Time          5 Min

Cooking Time   30 min

Total Time        35 Min

Servings: 6

Dinner

INGREDIENTS

  • 1 Ib. boneless chicken breasts cut into cubes
  • 2 cups cauliflower florets
  • 1 tbsp. olive oil
  • 1 cup heavy cream
  • 1 cup chopped green onions
  • 1 tsp. garlic, minced
  • 4 cans low-sodium chicken broth
  • 1/2 tsp ground cumin
  • Salt and freshly ground black pepper
  • 3 tbsps. fresh lime juice
  • 2 tbsps. chopped parsley

DIRECTIONS

  1. Heat olive oil in pan over medium heat. Once hot, add green onions and garlic. for about 1 minute.
  2. Add chicken and cauliflower and cook for about 4-5 minutes until chicken is no longer pink.
  3. Add broth, cream, cumin, season with salt and pepper to taste and give them good mix.
  4. Bring mixture to a boil over medium-high heat.
  5. Cover with lid and allow to simmer for about 10-15 minutes until chicken and cauliflower is cooked through.
  6. Stir in lime juice.
  7. Sprinkle chopped parsley on top.
  8. Serve hot and enjoy. 
NUTRITIONAL INFORMATION
Amount per serving
Total Calories218 kcal
Fats12.71 g
Protein23.6 g
Total Carbs2.67 g
Fiber0.6 g
Starch0 g

Protein: 41% 90 kcal

Fat: 51% 112 kcal

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