Chicken & Tomato Pasta Meal Prep – Tasty 321 Calorie Lunch

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This chicken and tomato pasta meal prep is perfect when preparing lunches for the week and brilliant for beginners. It’s easy and healthy and I’m cooking with Napolina tomatoes for a delicious pasta sauce.

At 321 calories, this will keep you fuller for longer which means it’s a great recipe for weight loss. Store for up to 4 days in the fridge, best prepared on Sunday evening for tasty lunches during the week.

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So how’d you like the Chicken & Tomato Pasta Meal Prep video? I hope you liked it! I loved sharing it. If you ask me, it looks pretty delicious!

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Diet plans clearly abound. If you’re like me, you’re probably overwhelmed by all of the options.

Therefore, when a particular diet has been chosen, and it’s time to start menu planning, you need to adhere to your chosen diet plan. Straying from your original chosen plan may very well lead to failure. You may just find yourself needing to start all over.

It’s really a good idea to build up a diet-focused recipe library on your computer or device. So if you’re going low-carb, then build up a low-carb recipe library.

This is extremely important.

I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. Why did I do this? Only one reason…

On low-calorie, you crave calories. On a low-sugar diet, you crave sweets. The grass always seems greener on the other side. They say it’s healthy, after all. So it should be okay, right? And let’s tell the truth. Recipe videos can be 100 percent knee-weakening. 😉

Clearly, you need to stick to your chosen diet plan long enough to see results. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

Makes sense when you really think about it. Eat clean, don’t stuff your face all the time, and the fat should come right off. Raising your activity levels will also prove beneficial (obviously).

This, of course, is the most popular weight loss model in existence. And it probably has that designation for a reason!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Many diets have more of a macro-nutrient ratio focus. It could be detrimental to your results to stray from your diet’s particular ratio.

Please stay the course. Your future self will thank you for it!


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(Serves 4 | Prep time: 10m | Cooking time: 25m | 321 calories & 5.9g fat p/serving):

– 1 Onion
– 2 Garlic cloves
– 1 Pepper
– 50g Chorizo
– Olive oil (to fry)
– 1 Tin chopped tomatoes (cooking with Napolina tomatoes)
– 1 tbsp Oregano
– ¼ tsp Chilli powder
– 1 tbsp Tomato puree
– 1 Vegetable stock cube
– Salt
– 150g Penne pasta
– 2 Chicken breasts
– Fresh Parsley

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