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Chocolate Panna Cotta – LCHF, Keto, Banting

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This silky Chocolate Panna Cotta dessert is very impressive but deceptively easy!

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I’m hoping that you got a lot out of the video. I’m glad I was able to share it. I personally think it looks pretty tasty!

Anyway, welcome! My name is Marc Gil and this is Live Well Corner. It’s fantastic having you here with me this fine day. I really love checking out awesome weight-loss cooking videos. It would seem that you feel the same. 🙂

If the Chocolate Panna Cotta video really did do it for you,then you should watch the additional Low Carb Dessert recipe shares right here on Live Well Corner. That’s right, I don’t want you leaving just yet!

Additionally, I’d love for you to join my updates and weight loss newsletter, if you’re interested. The sign-up button is below. I also have a cool welcome gift for you, which you can see next to the button.

Go ahead and use this button…


Moving on…

These days, there is simply an overabundance of diet plans. The sheer volume of diet options is ridiculously overwhelming.

It’s for this reason that, when a particular diet has been chosen, and it’s time to start menu planning, you need to adhere to your chosen diet plan. It can really hinder your success to stray from your chosen path. You’re quite likely to wind up in the frustrating position of having to start all over again.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.

It’s basic, but hugely important.

Boost Ketosis

I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. And there’s really only one reason why…

On low-sugar, you crave sweets. On low-carb, you crave carbs. Besides, those “video doctors” sure do make compelling arguments. And let’s be honest. Cooking videos are, in many cases, pretty darn tough to resist. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. Calorie reduction and fresh, healthy foods and drinks are said to be the most surefire way to lose weight healthfully.

Makes sense when you really think about it. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. Oh, and move that body of yours a little more! 😉

This, of course, is conventional weight loss advice. And this is for good reason!

Not all diets are calorically restrictive though. Many diets put more of an emphasis on macro-nutrient ratios. Failure to adhere to your diet’s particular ratio may compromise your weight loss results.

Please stay the course. Your future self will thank you for it!

And with that, I’ll go ahead and get out of your hair now! If you enjoyed today’s content, please click the Facebook “Like” button on the right sidebar. It’s only going to take you five seconds, and it will bring positive growth to Live Well Corner. 🙂

And finally, please feel free to comment below to let us know what you thought of the Chocolate Panna Cotta recipe video above.

Much thanks to you for being here!

Until we meet again,

Marc Gil

Serves 4 (simply double the recipe to serve 8) – you will need 4 dariole moulds of about 125 g capacity

Ingredients:

-50 g of dark chocolate – I use Lindt 90% – broken into pieces
-300 g thickened or double cream
-140 g pouring cream
-40 g powdered stevia
-1 tsp powdered gelatin

Method:

-add a bowl to the top of your Thermomix, bring up the scales and weigh in 140 g pouring cream. Add gelatin to the cream and mix then set aside. Don’t worry if the gelatin looks lumpy – it will melt when added to the Thermomix
-weigh thickened cream and broken up chocolate into Thermomix bowl and heat 7 min/70 degrees C/speed 1
-weigh in powdered stevia and add set aside cream and gelatin and mix 3 min/speed 3
-prepare 4 dariole moulds (of about 125 g capacity) by adding a drop of water to each (this helps to unmould the panna cotta)
-divide the mixture evenly between the moulds. Refrigerate for at least 5 hours, if not overnight
-to unmould the panna cotta, take a teaspoon and pull the panna cotta away from the edge of the mould until air gets between the mould and the panna cotta, then turn out onto a plate

Macros: (to be used as a guide only)

Total carbs – 4.95 g
Sugar – 4.2 g
Total fat – 45.2 g
Sat fat – 29.3 g
Protein – 4 g

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