Dairy Free Keto Bars | Vegan Keto Recipes
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Diet plans clearly abound. If you’re like me, you’re probably overwhelmed by all of the options.
For this reason, when a particular diet has been chosen, and it’s time to start menu planning, you need to adhere to your chosen diet plan. Straying from your original chosen plan may very well lead to failure. You could very well end up starting all over from scratch.
Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.
This is extremely important.
I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. And I’ve done so for one simply reason…
You’re going to generally tend to crave whichever foods your current program won’t allow you to consume, which a competing eating plan fully encourages. I mean, it’s still officially “diet food,” even if it’s not your diet… right? Besides, those “video doctors” sure do make compelling arguments. And let’s make no mistake about it… Meal prep videos are, in many instances, pretty hard to resist. 😉
Sticking to the plan long-term is perhaps the most important component of dieting. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.
I’m no diet or fitness guru, but I see merit in that. The fat should come right off if you control what and how much you eat and drink. This becomes even more powerful as you raise your activity levels.
This is clearly common-sense weight loss. There’s probably good reason for this!
Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Diets are often effective because of their macro-nutrient ratios. These are often pretty meticulously calculated, and straying from the prescribed ratio may jeopardize your results.
At least stick with one thing long enough to see results!
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Only the best,
1/4 cup ground chia seeds
1/4 cup ground golden flaxseed meal
1/2 cup ground coconut flakes
1/4 cup ground hemp hearts
1/2 cup macadamia nuts, crushed
2 tbsp coconut oil
40 drops Liquid Stevia
1 can coconut milk, refrigerated
1/4 tsp Pink Salt
Refrigerate your coconut milk over night or freeze for 10 minutes.
Preheat your oven to 350 degrees and line a bread loaf pan with parchment paper.
Add the ground chia, golden flax meal, ground coconut flakes, ground hemp hearts, macadamia nuts and salt to a large mixing bowl. Combine with a spatula.
Remove the coconut milk can from the fridge/freezer and transfer the solid part to a microwave safe bowl, leaving the liquid at the bottom. Add coconut oil to the same bowl and microwave for 30 seconds (coconut milk should be melted). Add in the stevia and pour the entire mixture it into the dry ingredients bowl.
Combine using a spatula until uniform in consistency. Pour it into the loaf pan and let it rest for 10 minutes.
Bake for 50-60 minutes until it has browned and set. Let it cool for 15 minutes and then remove from the pan.
Store in a ziploc bag and store on the counter top for 3-4 days or up to 1 week in the fridge.
Note: You can easily pulse all your dry ingredients in a coffee or spice grinder to make them ground.
Net Carbs: 1.2g
Calories: 207kcal | Carbohydrates: 4.8g | Protein: 3.7g | Fat: 19g | Fiber: 3.6g