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detox water recipes for weight loss

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Audio Text:

everyone welcome back to my channel so today we have my first installment of fit Fridays so today we’re gonna talk about my favorite detox water recipes that I’ve been using a ton lately so this is the first one and I like to drink this before I have breakfast just to start my metabolism so I start with 33 ounces of water a single lemon and half of an orange and you guys can really modify this to be any way you like but I just really like this so I’m just slicing up my fruit just how you normally would obviously be really careful with your knife I was kind of being pretty careless here but be sure to be careful with that I’m just wedging the lemon try not to cut it too much because the more you cut it the less nutrients you get and then I’m just taking all of my cut-up fruit and just sticking it in the water you don’t have to use a glass door and you don’t have to use this much water again really modify this to make it however you want you can make a huge picture of it and just double up on all the fruit or you can make way less however much you’re gonna want and I try to consume this within an hour just because of the amount of sugar in the water recipe number two so I like to start with frozen blueberries and take a quarter cup and stick those in the water you can use fresh ones I just like frozen because they act like ice cubes to keep my water cold and then I am just taking a half of a lemon and sticking that in here all right and then I’m just adding a few drops of lime and then that is that finished recipe and I really like it because it gives a nice fresh taste but you don’t have to add that and then the final recipe is probably my favorite one I like to take about eight or ten slices of cucumber and stick them in my water you can put more or less depending on how much you like or dislike cucumbers and then I’m taking about eight or nine strawberries chopping these up and putting them in the water and again just be conscious of how much you’re chopping them up try not to like chop them up completely because again the more that you chop them the less nutrients the less good stuff you’re gonna get your water and then I’m just takin all that stuff that I just chopped and throwing it in there and then I also ripped up a few mint leaves about three or four minutes and just stuck them in there because I really like the taste of mint but yeah that’s pretty much that recipe so those are my favorite detox water recipes I hope you guys enjoyed this if you have any more fit Friday’s you’d like to see just let me know down below and I’ll be happy to do them thank you so much for watching and I’ll see you back here later

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