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Well, how did that video look? I’m glad to have been able to share it. I’d definitely like to make it myself!

This is Marc Gil, and I’d like to thank you for visiting Live Well Corner. It’s awesome to see your smiling face over here. I love delicious-looking, goal-friendly cooking videos. It would seem that I’m not alone in that. 🙂

If the HEALTHY WEIGHT LOSS PASTA video really did do it for you,then you should check out my additional Weight Loss video shares featured here on Live Well Corner. It only gets more delicious from here!

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Moving along…

There are obviously many diet plans in the world. If you’re like me, you’re probably overwhelmed by all of the options.

Therefore, once you’ve committed to a diet, and prepping healthy meals is the next step, sticking to your chosen diet is of paramount importance. Failure to stay on your chosen path can prove detrimental. You very well may wind up having to start all over.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

The importance of this cannot be overstated.

I’ve been guilty of hopping from one diet to the next. Why did I do this? Only one reason…

Menu items that one diet program permits, and perhaps even encourages, a totally different plan will banish. The grass always seems greener on the other side. And let’s tell the truth. Food videos are oftentimes extremely will-shattering. 😉

Sticking to the plan long-term is perhaps the most important component of dieting. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.

Seems like pretty responsible advice. Eat clean, don’t stuff your face all the time, and the fat should come right off. This becomes even more powerful as you raise your activity levels.

Clearly, this is the most popular weight loss model in existence. And it probably has that designation for a reason!

Not all diets are calorically restrictive though. Many diets put more of an emphasis on macro-nutrient ratios. And playing around too much with those may be something to steer clear of.

Please stay the course. Your future self will thank you for it!


Here’s My Suggestion…


Come see me over at the Weight Loss recipe videos category page right here on the site. These should certainly keep you engaged and on track.

Then, using your browser’s bookmarking feature, begin saving the videos that you like. Save them in an entirely new folder that you can name “Weight Loss Recipes,” or whatever you decide on.

Finally, be sure to get onto my newsletter for new video share updates. I will also present you with lots of seriously awesome body-slimming strategies that can truly help you transform your body once and for all!

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Thank you once again for visiting!

Wishing you all the best,

Marc Gil

Serves FOR 2

Preparation Time: 20 minutes.
Cooking Time: 9 minutes.


1 cups cooked whole wheat pasta (penne)
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
½ cup sliced onions
2 tbsp whole wheat flour (gehun ka atta)
1½ cups low-fat milk, 99.7% fat-free
¾ cup sliced coloured capsicum (red and green)
¼ cup boiled corn
½ cup boiled carrot juliennes
Salt to taste
1 tsp dried oregano
½ tsp dry red chilli flakes


– Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
– Add the onions and sauté on a medium flame for 1 to 2 minutes.
– Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in colour, while stirring continuously.
– Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
– Add the capsicum, corn, carrot, whole wheat pasta, salt, oregano and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
Serve immediately.

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