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Easy Keto Dessert Recipe/Lemon Merengue Pie!! 1 carb dessert

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When you taste this easy keto/ low carb dessert, you will completely feel like you have cheated on your keto diet! It’s going to happen, we are in keto fat burning mode and all of a sudden we want something sweet! This easy Lemon Merengue Pie fits the bill. It’s fresh, and it tastes like Spring has arrived. And if you have friends or family not not he keto diet, they will not know the difference. It’s perfect to take to a get together so you can avoid those other sugar laden desserts.

If you like it, share it!! But first you’ve got to make it!
We used a crust on this recipe, but did not add it to the list of ingredients because it is completely optional. 

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I really hope you enjoyed the recipe video. I’m stoked to stumble upon it myself. If you ask me, it looks pretty delicious!

In any case, it’s good to have you here at Live Well Corner! My name is Marc Gil . You being here makes me pretty happy. I’m passionate about checking out delicious-looking, health-oriented food vids. It’s nice to know that I’m not the only one. 🙂

If the Keto Dessert Recipe/Lemon Merengue Pie video really did do it for you, consider checking out my other Keto videos on this site. Stick around. You’ll have fun!

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And now we continue…

There are like a million and one diet plans available to you these days. The sheer volume of diet options is ridiculously overwhelming.

That’s why I believe that, once you’ve made your choice, and and you’re watching these recipe videos to get meal ideas, you only want to seek out food and drink recipes that fit within that particular diet plan. It can really hinder your success to stray from your chosen path. It will bring you back to the very beginning.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

Pretty basic stuff, right?

I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. And I’ve done so for one simply reason…

On a low-calorie diet, you tend to crave calorie-rich foods. On sugar-restriction, you crave sugar. It’s always super tempting to dabble. Besides, those “video doctors” sure do make compelling arguments. And let’s not BS ourselves. Food videos are oftentimes 100% hard to resist. 😉

Sticking to the plan long-term is perhaps the most important component of dieting. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

At the end of the day, it makes sense. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. Raising your activity levels will also prove beneficial (obviously).

This is conventional wisdom. And this is for good reason!

Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Macro-nutrient ratios are a key focus of many diet plans out there. And you may not want to play around with those.

Stick to the plan. Give yourself a fighting chance!

A Friendly Recommendation…

Head over to my Keto recipe videos category page right here on Live Well Corner. Explore the great videos I’ve already compiled for you.

Then, bookmark your favorite recipe videos right in your own browser for easy access. Create an entirely new folder which can be labeled “Keto Recipe Videos,” or something along those lines.

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To you at your very best,

Marc Gil

2T water
1T beef gelatin
2T almond flour
1/4 t salt
1/2c Swerve or sweetener of choice
1 1/2 water
2 lemons, juiced
2t lemon zest
2T butter
4 eggs, separated
1T Xanthan gum
3T sweetener (for merengue)

In small saucepan, add 1T water and 1T beef gelatin to make a paste, add the other 1T of water to it and bring to a boil, then set aside. 

In another sauce pan add 2T almond flour, 1/4 t salt, 1/2 c sweetener and whisk together.  Add 1 1/2c of water, the juice from the 2 lemons, and the 2t of lemon zest and whist again.  Add the gelatin from the small saucepan and whisk to a boil.  Add the 2T of butter, the 4 egg yolks, and the lemon mixture, bring to a boil and set aside.

Beat the 4 egg whites on low for 1 minute, then add the 3T of sweetener and turn up to medium for 1 minute.  Turn on high and beat until high peaks form.  
Pour lemon mixture, should be a nice lemon curd, in a 9×9 pan over a crust if you wish to use one, and fold merengue on top of the lemon mixture.
Bake at 400*f until slightly brown on top.

6 servings:
Calories 117, carbs 1g, protein 8g, fat 9g

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