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fastest way to lose belly fat by Arnold | Interview | TopNewsage

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top new sitcom knowledge for all ages welcome arnold to talk music what’s the best way to get rid of belly fat well obviously you must be a guy when a person like that because usually women would say how do i improve my outer thigh or magnetitis lobby or the back of the arms of flabby or how can i make sure that my breasts have been becoming a bit more firm and then they will go to the stomach but guys I see a guy I saw a guy the other day go to gym old friend of mine who always was muscular you know something did not 20 years later I’ve seen for the first time again it was still masculine and all of a sudden if God’s picking up the year it literally looked like he was eight months pregnant but everything else the cat the thighs the arms there is a mini drink was so muscular there was only the stomach because that’s where guys get attacked it’s a summit since it because the simple rule is wherever eat fattening foods when you get older your metabolism slows down where does it go first with a guy because to the stomach but also when you’re now go on a diet the first place that it leaves is the stomach so there is really no specific diet for the stomach it’s just in general you want to lose body fat the body fat maybe is at 15% you want to get it down to 12 percent to 10 percent the way to do that is by burning more calories every day then you eat so what you want to do is let’s say to take 2000 the number 2000 you know the goal and have 2,000 calories you eat every day but burn of 2500 calories today and now if for the negative of 500 and every day you use that slowly goes down with the body weighs it down with that the first place way to go is at the stomach so you can give stomach exercises at the same time your crunches remember two hundred crunches every day is it must you should be inside the day we are doing 200 crunches when you get out of bed and then we do subsidence and leg raises and twists and all those kind of things to somebody seeking obviously some cardiovascular work but also broke up with the weights that is how you get the stomach down and then of course don’t forget to Google vacuum practice the vacuum so the venue I’m going to stand up right now you stand like this and you hold it like that 15 seconds 3 times 15 seconds and now your brain starts remembering oh one of the functions that have is putting the stomach in not letting the book letting it hang out but they’re putting it in controlling it as much as you practice everyday sitting standing across against the wall because it makes me reminds you always in the grind to get back that you gotta keep it back straight relevance that slouching down like so many guys do when they get to be like 40 45 over safely walk around like that they can beat dogs I hate that look so forget about that sustain against the wall the dangerous practice and head back and chest out stand like this for five minutes it reminds the head the brain that it has to keep your slave all day the things we the stomach goes it keeps you always supporting in the stomach the mind if number two slithered out of the out of control what was your best squat MCMAP s what was announced 575 but like I said many times I went up to 550 but they’re very relevant to sir 575 but it was the best I would also say at the same time that squat was never made number one strength I did not have the right leg length and the right proportions but really doing being a good squatter so I was struggling much more I was spending forward much more I was having the Buddha block on the lose my heels to keep straight and keep the body straight I remember Ben Franco Columbu he had the perfect body for squat so Ken wall I had a perfect body Sergey liver they all had like a really great body a perfect on structure for squat I never did it but I did it I did my 10 cent of squat when I did a lot of front squats had the bar coming across here there my arms here holding the bar keeping the elbows up high and then just looking up and going down because it kept my position and the body pretty straight so I did then a lot of times but in the squat is just a very important exercise it’s like that little bench press and the growing bent over rowing and dumbbell flies and barbell curls there’s all basic exercises that you need to do so I was a fanatic about squat sports because they used to train with people like Bank of the googootz waters good style I’m a 35 year old who just started strength training for the first time in my life do you have any advice for a late beginner well the first advice that will give uses not the same or make the same mistake I made I went to a weightlifting gym and I asked you guys to train me and then to train me for two hours which was way too much but I think this was their way it was kind of like having fun with me it was 15 years old and those champions then this weightlifting Club just idiot I did this exercise and you got to do this exercise and you get to throw disk into five sets and with 10 reps and do 15 reps and orders and so then when I was finished I remember I was driving home it’s a bicycle I was riding for him to half an hour 45 minutes everything was painted fine but then all of a sudden I done were feeling in my hands after the feelings when right and it was gone and all this has demanded in the ditch and wiped out the device agree because they don’t know how to hold on to the bar and then and he feels it in my my hands and then all of a sudden the legs gave out so I was like walking home they totally wildly and he was disastrous and the next day I was so sore everywhere it was the wrong way to start so what I would do is just simply to no more than three sets a body part there is no very we’ve done it all these years without it so now to slowly start with three sets of 10 reps for each exercise three sets of curls three sets of tire sizes extensions three sets of shoulder press three sets of squats everything’s reset and then let it be and then slowly work up there from there and then as soon as you start detecting that there certain areas that you develop Miraval because of genetics and other areas that you won’t develop well that they’re falling behind they need not to make the adjustment to your training where you can do this research to the body parts if grow really well but you know increase the five steps apart about the six set with those body but don’t grow so well that they’ve fallen behind this is how you can make the adjustments and that’s why I always say everyone can train the same training routine because everyone has a different body and everyone has different needs how long do you usually write a bicycle you know there’s really no usual I would say no more than an hour I would say the average is around an hour and that regarded weighs 45 minutes a day so this like an hour and 45 minutes and sometimes to do some extra work stretching exercises and ab exercises and stuff like that and then there are occasions like when I’m up in Sun Valley where I write maybe two hours or two and a half hours but I would say I’m not one of those fanatics good just to be in the bike all day long like some people do I am happy I did an hour workout to really you know kind of put some stress on it on my heart and on the cardiovascular system and also to put some pressure my legs the goo go go go and then casually right again and then go go going to be heavily really hard I think it’s great and it really straight from ahead also I really feel great after feedback right did you ever do any strongman training like the stones or the farmer carries I work out of my bodybuilding training was powerlifting so we did strongman this stuff but it did not do like this time lifting there was a stone lifting in Munich but we didn’t really train foot because it’s done or the tip meant block it was really they went to 580 pounds it wasn’t really available over here so they will bring it out it your best and then they will be available for 30 days until you can beat it’s 30 days you can come there and you can be the day’s champion and register you and we’ll write it down you get listed as one of the champions of the day and then on the end of the month all the 30 champions of the or each day the champions they come together this one day they compete against each other so this and then because that stone goes away again so you can’t really train me that only alone but I mean we would do you know lifting heavy lifting power lifting and stuff like that but I wouldn’t say I did any of the traditional strong and stuff like throwing tires and the English role involves today an orator I never did any of that what was your worst injury I think the worst injury that I’ve ever had was my need to be triggered in South Africa doing a combination of a squat with the weightlifting platform with the pot you know the certain the legs that are spreading and I had 500 pounds of my shoulder and the whole thing started collapsing the way falling over me enormously and then the leg straightened out and was shaking the end stage and in the middle it was shaking and impact it popped back in Sin City myself even though I was sweating and there was kind of almost passing out I send myself that oh you know I can get up and they helped me up and they’re good after the symptoms you know I can walk in a kind of slow little milk so they could walk to get what I could do the whole thing using adjusting I remember nothing to be that kind of to be careful and then she was up I would do my posing again and then the people were screaming and that’s it’s getting carried away because people were screaming in the body and standing ovations that will come back out of the stage after an accident like that and I told you for God not because I’m the man kneeling shot we had one leg spread out like that in one leg Bank and then during my double bicep post and and I went down like that and then that the he went pop back out again and then a fellow another player fainted game that was safety it popped loud again and orders up I mean people heard it all the way to the back row it was like wire and so then I had to come back and decide to get knee surgery and then his doctor said you know is the cartilage surgery when this cuz the kneecap was moved to the side the tendon was won in South LA I mean everything was wrong with the knee but I had a good doctor by the name of dr. Carter from curling and joke and their office year and I had good physical therapy afterwards and within four months I could start squatting again and prepare myself for the 1970 sleep mist Olympia competition and my thighs my options are set in 1973 because a really paid close attention to make these kind of like the very watery principal you know chill he’d always talk about the we differ only principle but this is what it was guys it dies first from that point on and really good close attention to it what’s your favorite movie line from your memories but whenever doesn’t ask me what isn’t a favorite was my favorite book with symmetrically the exercise what is my favorite line was a favorite movie or visit I never can answer it because there really is no such thing as being one favorite I can give you a few I mean I think that the ones that are the most common without into the most popular was a good to have a background at least a baby on when I ran my fiscal year stomach and break you got them spine or shouldn’t drink and bake or that is a we still stick around after I hit the guy with the knife and the chest although I think these are all cool lines and I think the trick of it is is just not just what you say but how you say it’s all about the attitude because people really enjoy the attitude about the whole thing I think it was like when I was sitting in commander in the airplane and this big part the black guy was supposed to guard me and then I just broke his neck in the plane could be and then the way the stewardess came the flight attendant gamin she said in help innocent go to sleeping alone leaving asleep because he baked cod and is it the way of said because it was dead or not who say he had time you know I think that she did not know what I was talking about but the audience knew what I was talking about this ablated actually come into fun time iron of which direction is the beach the beach is right over there and very important if you follow all the way over the air and then of course it’s very important that maybe drink would be a food the right way anyway sometimes when you have a problem pumping up your bicep and you don’t have really a way to get to the gym just don’t get up okay look gladden you do this to the back toe also this is but this is this thing not the thumb some is provided this fingers would then this thing in use for this so it really depends then this is both fingers it really depends you know what the situation is just opinion okay order by the way was up could you come with my training partner I Gustav saying hi land forces last question do you still have the comments or the of course you know if the comments are is always in my office here look at this crush your enemy see them driven before you have a lamentation of your women yeah that’s what you think incoming stone below subscribe the top message for more news and entertainment from around the world

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