Flan – keto/low carb recipe
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Diet plans are in no short supply, my friend. The sheer volume of diet options is ridiculously overwhelming.
That’s why I believe that, the moment you’ve decided on a particular diet, and prepping healthy meals is the next step, you only want to seek out food and drink recipes that fit within that particular diet plan. Failure to stay on your chosen path can prove detrimental. It may just bring you back to the drawing board.
It’s really a good idea to build up a diet-focused recipe library on your computer or device. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.
Pretty basic stuff, right?
I only bring this up because I’ve been guilty of hopping from one plan to the next myself. And when I really think about it, there’s only one reason why…
You’re going to most often develop pretty powerful cravings for whichever foods your specific plan prevents you from consuming, which a completely different eating program totally permits, and perhaps even encourages. And counter-arguments can be pretty compelling. And let’s not BS ourselves. Food-based videos are, in many instances, undeniably knee-weakening. 😉
Sticking to the plan long-term is perhaps the most important component of dieting. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.
I can certainly see the merit in that, even though I’m no diet or fitness guru. Eat clean, don’t stuff your face all the time, and the fat should come right off. Add some exercise into the mix and look out!
This, of course, is common weight loss advice. It probably earned its right to be!
But even if your chosen diet isn’t a low-calorie model, you may still be well-served to stick with it long-term. With some diets, macro-nutrient ratios are more important than calories consumed. It could be detrimental to your results to stray from your diet’s particular ratio.
Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!
Here’s My Advice…
Take a look at the Keto videos category page on the site. There are more than enough videos to keep you interested and happy.
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To your wild success,
• 1 1/8th cups heavy whipping cream
• 1/3 cup half and half
• 1/3 cup water
• Dash of salt
• Seeds from ½ a vanilla bean
• ½ tbsp. butter
• 2 tbsp sugar-free Monin syrup, caramel preferred
• Several drops of concentrated caramel flavoring (optional, but recommended if you don’t have caramel flavored syrup)
• 4 tbsp erythritol
• 2 eggs
• 2 egg yolks
Preheat oven to 350° F.
1. In a pot, combine cream, half and half, water, salt, and vanilla. Gently bring to a simmer, then remove from heat and leave for at least 15 minutes.
2. In a small pot or saucepan, heat butter until it starts to brown. This is where all of the caramel’s color is coming from. Carefully add your syrup, caramel flavoring, and 2 tbsp of erythritol. Whisk to combine, then immediately pour into four small ramekins. Tilt to spread the sauce around the edges of the ramekin. Set aside.
3. In a small bowl, gently whisk together eggs, yolk, and remaining 2 tbsp of erythritol.
4. Slowly add your cream mixture to the eggs, whisking constantly.
5. Carefully pour the cream and egg mix through a strainer.
6. Pour mix into ramekins.
7. Bake in a container that holds water that comes halfway up the side of the ramekins for about 35 minutes, or until the center of the flan just wobbles when you jostle it.
8. Refrigerate for at least 2 hours before serving. When you’re ready to serve, slide a knife around the edges of the ramekin and invert on a plate.
**Note:** My oven tends to run high in temperature, and I think that mixed with losing some of my cream mixture produced a sliiiiiiightly uneven texture. If anyone else tries this, let me know how it turns out so we can troubleshoot!
Makes 4 servings. Per serving: 230 calories, 22 g fat, 5.5 g protein, 2.1 g net carbs (14.1 g carbs – 12 g erythritol)