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Were you satisfied with the WEEKLY FOOD PREP FOR WEIGHT LOSS video? I hope so! I was pretty happy to share it with you.

This is Marc Gil, and I’d like to thank you for visiting Live Well Corner. You being here makes me pretty happy. I have a passion for watching fat-loss recipe vids. I’m not the only one, it seems. 🙂

If the WEEKLY FOOD PREP FOR WEIGHT LOSS video really did do it for you,then you may want to take a look at the additional Weight Loss videos featured here. I’d love for you to stay a while!

And I’d love for you to join my updates and weight loss newsletter, if you’re interested. The sign-up button is below. My preferred weight loss strategy is included in the FREE gift you’re receiving when you sign up, too.

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These days, there is simply an overabundance of diet plans. The sheer volume of diet options is ridiculously overwhelming.

Therefore, as soon as a particular diet has been chosen, and you’re looking to prepare your own tasty meals, it’s important that you stay committed to your plan. Wavering could be detrimental to your weight loss success. It will bring you back to the very beginning.

You’d be well served, for this very reason, to build up an online library of recipes within your chosen plan. So if you’re going low-carb, then build up a low-carb recipe library.

I cannot overstate how important this is.

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I’ve been guilty of hopping from one plan to the next myself, which is why I bring this up. And I’ve done so for one simply reason…

Items that one program prevents you from consuming, some totally different eating plan completely encourages. I mean, it’s still officially “diet food,” even if it’s not your diet… right? If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s tell the truth here. Recipe videos are, in many instances, quite tempting. 😉

Clearly, you need to stick to your chosen diet plan long enough to see results. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

I’m no diet or fitness guru, but I see merit in that. The fat should come right off if you control what and how much you eat and drink. Oh, and move that body of yours a little more! 😉

You’ll probably recognize this as common weight loss advice. It probably earned its right to be!

Calorie reduction isn’t the only game in town though. Diets are often effective because of their macro-nutrient ratios. And it’s generally not advised to mess around with those, if you’re trying to maximize your weight loss.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!


Here’s What I Recommend…


Bring yourself over to the Weight Loss recipes category page on the site. Explore the great videos I’ve already compiled for you.

Then, bookmark your favorite recipe videos right in your own browser for easy access. What I would do is compile these into an entirely new folder which can be called “Weight Loss Cooking Vids,” or something else that you’ll remember.

And you definitely want to make sure to get signed up to my newsletter to give yourself a great advantage and watch all of my latest video shares. I will also share plenty of useful weight-shedding tools and strategies which can give you an incredible advantage in your quest to look and feel your best!

Do yourself a favor and click the button below to begin…

And that’s all I’ve got today! I hope you enjoyed today’s content. If so, please do click on the Facebook “Like” button on the right sidebar. It’ll take you just five seconds, and it will help this site to grow. 🙂

And as usual, don’t be shy about commenting at the bottom of this page to share your thoughts on the WEEKLY FOOD PREP FOR WEIGHT LOSS video you just watched above.

Thanks for being here, and please keep up the great work!

Talk soon,

Marc Gil


Fruit & Yogurt Parfait
4 ounces vegan yogurt
1/2 cup granola
1 cup any fruit you like

Add ingredients into mason jar and mix. You can also add in coconut flakes, nuts, flax seeds or whatever else you like.

Spinach Artichoke Spread/Sauce
1 can canellini (white) beans – rinsed and drained
1 tsp each (garlic powder, onion powder)
1/2 tsp salt and red pepper flakes (optional)
1 can artichoke hearts – rinsed and drained
4 c spinach
1/4 onion diced
1 cup nutritional yeast
Blend canellini beans until smooth. In a pan over medium heat, add in onion, spices, spinach, and artichoke and cook until spinach is wilted.
Add everything back into blender and pulse blend until smooth but still i bit chunky. Add in 1 cup nutritional yeast and serve over pasta or as a spread for sandwiches.

1 can fat free refried beans (no lard)
12 corn tortillas
diced veggies you like (i use onion and jalapeno)

Spread 2 tbsp beans over each tortilla and add veggies in the middle. Roll into taquitos and put in a tupperware. Freeze.

When you are ready to eat them, place them over medium heat covered in a pan and flip after 7 minutes. Cook another 5-7 minutes or until the center is warm. Serve with salsa or guacamole.

7 Days Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions & Nutritional Information.

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