Full Body Workout Routine | Fat Burning Workout At Home

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[Music] hey everyone welcome back to my channel so right now I’m in Japan and I just know about it for the whole day like from 9 o’clock to 5 o’clock and that’s why my skin is so freakin red right now it’s so sensitive from the cold anyway so today I’m going to show you guys a heat workout it’s a pretty good workout for beginners and also if you’re pretty advanced in training so if you’re a beginner you can do 2 or 3 sets of this and if you are pretty advanced and you can do up to 4 sets and do it more quickly and more intense like bigger movement and stuff like that so this routine is going to help you to burn those extra calories that you’ll be eating throughout this holiday period so yeah let’s get started wash my hair is so freakin bad guys from the be me all day Happy New Year everybody I recorded this video before the new year but just managed to edit this please give this video a thumbs up for the first full body fat burning workout routine for the year we have 9 exercises 20 seconds each with 10 seconds rest and core sets all up first exercise we have here is tiny bring your knee as high as you can and as fast as you can if you want to burn more calories then do it as fast as you can and try to keep your core tight this is really great for the lower pooch area so all the exercises in this workout routine is a compound move so it works on multiple muscle groups at the same time so this helps to bring your heart rate up and also burn much more calories second exercise is the classic burpees this is another great whole body exercise start in a squat position jumbo kick back then jump back into a squat then jump up if you are keen then you can add a push up to always try to make it more challenging for yourself the exercise is push up you can try and lure push up or incline push-up recline pretty sharp whichever that challenge is e so this works on your chest biceps triceps and pull a great compound move I use the heat push up a lot if I has gotten a lot easier so yeah basically just keep pushing and he are going to be able to do more push-ups next we have squat jump this is such a great exercise this really brings the heart rate up look oh it’s totally not in sync in the beginning my arms and legs are flying everywhere yeah start in the squats then jump up as high as you can the key is to squat as low as you can and jump up as high as you can always try to go for a big range of motions so you’re really working out those muscles now let’s take a ten seconds break next we have pulse squat this is also another great exercise for your legs your core remember to tighten up your core for all these exercises so yeah just pulse at a squat position for 20 seconds and this is going to burn now let’s take a 10 seconds break so have mountain climbers next bring one leg in and time as near to your chin as possible and as fast as you can tuck in your butt and tighten up your core so that you’re working on your core muscles and this also works on your legs your arms and it doubts this is a really great full-body exercise now let’s take a ten seconds break next we have blindness bring one neck to the side of your body as close to your hand as possible so it just works on your core and your legs and remember to engage the core muscles as always now let’s take a 10 seconds break and we have jumping-jack next this is a great full body burnout exercise remember to do as fast as you can because jumping-jack is relatedly easy if you do it slow so you have to do it fast [Music] [Music] last but not least we have tricep dips this is a really quick move for your arms your delts lat and also chess so yeah all these nine exercises work on multiple muscle groups which burns much more and your body will keep burning for the next couple of hours even when you’re at rest this is only a 20 minutes workout it is really short and effective now you’re done with the first set yay drink up do some stretches or you can just rest on the crown if you can’t move and you can take a thirty Seconds break to a minute break and we’re going to repeat it all over again we’re going to do four sets of this today but you can try three sets first if you’re new to working out but if you have been doing my workouts for a while now you can do four sets but do it as fast as you can and big range of motion that’s the key now let’s move on to our second set we’re going to start with Jaime again and yea do it as fast as you can and if you want to burn more calories remember you have to do a big range of motion and as fast as you can let’s take a ten seconds break and we have burpees neck [Music] now let’s take a 10 seconds break and web push up next [Music] let’s take another 10 seconds break and let sport jump try to squat as low as you can and jump up as high as you can [Music] let’s take another ten seconds break and your heart should be pumping really fast right now and try to keep your heart rate up and we have pulse squat necks remember to stay low impulse for 30 seconds I mean 20 seconds [Music] now let’s take a 10-second break and we have mountain climbers let’s try to do as fast as you can if you want to burn more calories also remember to tuck in your butt and tighten up your core muscles [Music] [Music] now let’s take another 10 seconds break and whip grinders [Music] let’s take another ten seconds break and we’re jumping jacks as always try to do as fast as you can yep [Music] [Music] let’s take a little break and we have tricep dips [Music] [Music] okay guys we are done with the second set drink up rest up for 30 seconds or more if you need to and we have two more rounds left for the next two sets I won’t be doing any more voice over because it’s pretty much repeating the exercises and you’ll be so sick of my voice by the end of the workout so I’ll let you get in the zone for the next two sets well I personally prefer to get on zone some music when I’m working out yeah anyway remember to push yourself keep a core tight do it fast big range of motion and remember to keep good form too [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you [Music] [Music] [Music] [Music] you [Music] [Music] [Music] [Music] that’s the workout I hope you enjoyed today’s workout I definitely kept my heart rate up throughout this workout if that’s not the case for you then you haven’t worked hard enough yet remember to eat clean drink lots of water and you’ll see the results really soon anyways thanks so much for watching this video and I really enjoy reading the comments on how about is changed in the last couple of months just following my routine I’m really glad that it worked out for you yeah thanks for much for watching guys remember to subscribe if you’re new to my channel and I’ll see you guys very very soon bye [Music] [Music]

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