Healthy Breakfast Options For Weight Loss….
This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!
Well, how did the recipe video look? I liked sharing it. I’d definitely like to make it myself!
Anyway, welcome! My name is Marc Gil and this is Live Well Corner. You being here makes me pretty happy. I have a passion for watching good fat-loss recipe videos. It would seem that you feel the same. 🙂
If you really did enjoy the Healthy Breakfast video, you may want to take a look at the additional Weight Loss recipe shares on this site. I’m certain you will totally dig ’em!
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Diet plans clearly abound. You may be overwhelmed with your options. I know that I get overwhelmed with mine!
I believe that when a particular diet has been chosen, and it’s time to start prepping weight loss meals, you only want to seek out food and drink recipes that fit within that particular diet plan. It can really hinder your success to stray from your chosen path. It’ll probably return you to the very beginning.
This is why you definitely want to compile a small library of recipes that fit within your particular diet plan. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.
I only bring this up because I’ve been guilty of hopping from one plan to the next myself. And I’ve done so for one simply reason…
Items that one diet permits, a totally different diet plan will disallow. The grass always seems greener on the other side. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s not BS ourselves. Food-based videos are usually 100 percent tough to resist. 😉
But the thing is, for any diet plan to work effectively, you really need to stick to it. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.
I can certainly see the merit in that, even though I’m no diet or fitness guru. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. Oh, and move that body of yours a little more! 😉
You’ll probably recognize this as conventional weight loss advice. As well it should be!
Even still, if you’re trying to stick to a particular plan, you may want to stay the course. With some diets, macro-nutrient ratios are more important than calories consumed. And it’s generally not advised to mess around with those, if you’re trying to maximize your weight loss.
Stick to the plan. Give yourself a fighting chance!
Here’s What I Recommend…
Bring yourself over to the Weight Loss videos category page here on Live Well Corner. There are countless videos for you to dive into.
Then, bookmark your favorite recipe videos right in your own browser for easy access. What I would do is compile these into a new folder that you can name “Weight Loss Meal Vids,” unless unless you have a different name in mind.
And if you haven’t already, stay in the loop by signing up to my weight loss newsletter. I will also be presenting you with loads of seriously awesome fat reduction content that may help you to reach your goals a lot faster!
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Finally, please go ahead and leave a comment below to let us know what you thought of the Healthy Breakfast video.
Thank you for being here!
All the best,
WHAT I MADE:
Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado
3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion
WHAT I COOKED WITH:
FATS: Teaspoon Organic Ghee (clarified butter)
SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt
1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish!
2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs!