fbpx

Low-Cal Healthy Eating Pros and Cons

Sticking to a Healthy Eating Plan takes serious planning, effort and determination -- and in many cases, the rewards are fitting.  A Healthy Eating Plan designed to maintain weight and keep you healthy for the long term is a lifetime commitment. Before you make any major changes in your current eating plan, talk with your doctor.

  • angle-right
    A low calorie can help you to lose weight at a steady level over an extended period of time and some weeks may produce less pronounced  than other weeks. A low calorie diet is generally not designed to achieve rapid weight loss, but to achieve success over a longer period of time. 
  • A low calorie diet can therefore have long term success particularly if you are willing to accept it as part of your every day routine.
  • angle-right
    PROS: Eating the healthy way in the right proportions and calories can help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.
  • Steadily losing weight by following a low-calorie eating plan that includes nutritious items from all major food groups is a safe way to slim down.
  • angle-right
    CONS:  However, many people forgot that path in favor of fad diets and a yo-yo dieting cycle, which can have major health risks. According to the National Eating Disorders Association, those risks include higher chances of developing heart disease, osteoporosis, broken bones, stress fractures and reduced metabolism.


Hi, I'm Marc, founder of Live Well Corner. It’s really good knowing that you’re taking action and committing yourself to good health and tasty food.

Would You Like To Take Your Healthy Eating To The Next Level? 

The Healthy Eating For A Week Will Help You Make That Happen In Less Than 7 Days...

  • 1
    A wide range of Low-Cal Recipes for every individual taste and occasion which will help to get healthy.
  • 2
    Quick & Easy Low-Cal Recipes enable to watch your calorie intake while eating tasty dishes that leave you feeling full.
  • 3
    7 Days Breakfast, Lunch, Dinner, Desserts & Snacks Low-Cal Healthy Recipes + 4 EXCLUSIVE BONUS.

Copyright 2018 - Live Well Corner.