Sticking to a Healthy Eating Plan takes serious planning, effort and determination -- and in many cases, the rewards are fitting. A Healthy Eating Plan designed to maintain weight and keep you healthy for the long term is a lifetime commitment. Before you make any major changes in your current eating plan, talk with your doctor.
A low calorie can help you to lose weight at a steady level over an extended period of time and some weeks may produce less pronounced than other weeks. A low calorie diet is generally not designed to achieve rapid weight loss, but to achieve success over a longer period of time.
A low calorie diet can therefore have long term success particularly if you are willing to accept it as part of your every day routine.
PROS: Eating the healthy way in the right proportions and calories can help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.
Steadily losing weight by following a low-calorie eating plan that includes nutritious items from all major food groups is a safe way to slim down.
CONS: However, many people forgot that path in favor of fad diets and a yo-yo dieting cycle, which can have major health risks. According to the National Eating Disorders Association, those risks include higher chances of developing heart disease, osteoporosis, broken bones, stress fractures and reduced metabolism.
Hi, I'm Marc, founder of Live Well Corner. It’s really good knowing that you’re taking action and committing yourself to good health and tasty food.
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A wide range of Low-Cal Recipes for every individual taste and occasion which will help to get healthy.
Quick & Easy Low-Cal Recipesenable to watch your calorie intake while eating tasty dishes that leave you feeling full.