Homemade Oreos! Low Carb Healthy Halloween Recipe. Don’t turn into a zombie this Halloween, choose these healthier homemade low carb oreos instead!
Hey, did the Homemade Oreos video help? Hope that’s the case! I was happy to bring it to you. Looks pretty good, if you ask me!
Thanks for visiting Live Well Corner today. This is Marc Gil . It’s awesome to see your smiling face over here. I’m a big fan of watching awesome goal-friendly food vids. It would seem that you feel the same. 🙂
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Diet plans clearly abound. If you’re like me, you’re probably overwhelmed by all of the options.
Therefore, the moment a particular diet has been chosen, and it’s time to start menu planning, it’s important that you stay committed to your plan. It can really hinder your success to stray from your chosen path. It may just have you returning to square one.
This is why you definitely want to compile a small library of recipes that fit within your particular diet plan. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.
I only bring this up because I’ve been guilty of hopping from one plan to the next myself. And there’s really only one reason why…
Food and drinks that one plan won’t allow you to consume, some totally different program completely encourages. And let’s be honest. Meal prep videos are often extremely hard to resist. 😉
Sticking to the plan long-term is perhaps the most important component of dieting. At the end of the day, eating healthy foods and not going into a crazy caloric surplus may be enough to help you reach your goals.
Seems like pretty responsible advice. Eat clean, don’t stuff your face all the time, and the fat should come right off. Raising your activity levels will also prove beneficial (obviously).
Clearly, this is conventional wisdom. And it probably has that designation for a reason!
Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Macro-nutrient ratios are a key focus of many diet plans out there. And playing around too much with those may be something to steer clear of.
Please stay the course. Your future self will thank you for it!
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To your health,
Wafer Dry Ingredients
1.5 cup almond flour
1/4 tsp baking powder
1 tsp baking soda
3/4 cup cocoa powder
2/3 cup coconut flour
1/2 tsp salt
Wafer Wet Ingredients
1/2 cup grass-fed butter softened (or coconut oil, solid but softened
1.5 cups sweetener of choice (stevia/erythritol for low-carb)
1/3 cup grass-fed butter (or coconut oil, but butter creates a more Oreo-like taste)
milk of choice , just a splash
1.5 cups powdered sugar (use sugar-free for low-carb)
1/4 tsp salt
1 tsp vanilla
Preheat oven to 315°F (155°C).
Mix dry ingredients together. Sift dry ingredient mixture.
In a stand mixer, mix wet ingredients with sugar. Add dry ingredients gradually.
Mix until well integrated. Dough will be a bit crumbly, but that’s fine! Press dough together into a ball, wrap in plastic, and refrigerate for 20 minutes.
Between parchment, roll out dough to be ⅛ of an inch thick, or even less.
Use 2-inch cookie cutter (or even the rim of a glass) to cut circles out of the dough.
Place on a baking sheet lined with parchment and lightly sprayed.
Bake for 8 to 10 minutes. BEWARE! They will burn quickly, so keep an eye on them.
Remove from oven and allow to cool completely on wire baking rack. (They will crisp up as they cool, so don’t worry if they’re a bit soft at first.)
Combine filling ingredients in a large mixing bowl.
Beat together using a hand mixer.
Refrigerate filling for a few minutes, or until ready to use.
Spread filling onto cooled Oreo cookie and sandwich between another cookie.
Repeat with remaining cookies and filling. Place Oreos into refrigerator to firm up.
Yields ~50 Oreos
3g total carbs | 0g sugars | 3g dietary fiber | 0g net carbs