How To Detox Your Body (And Warning Signs That You Need To)

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>>Click Here To Discover The Benefits Of Detox<<

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hey dr. axe here doctor of natural medicine and founder of in this video I’ll be talking about how to naturally detoxify your body using essential oils herbal extracts and superfoods that also talk to you about the warning signs that you need to know about that is really showing that your body is toxic and you need to detox so let’s dive right in here you know to start you know detoxifying is something that all B people can benefit from in fact if you’re a person who wants to improve your energy balance your hormones improve your digestion and brain health then you need to detox and if you struggle with any type of digestive issue especially constipation or gas and bloating that’s a big warning sign that you need to detox also if you get headaches on a regular basis if you have a white coating on your tongue or bad breath that’s a sign your buddy has overcome with Candida in yeast if you struggle with fatigue aches and pains if you store a lot of belly fat in your midsection especially skin problems like acne and blemishes food cravings especially sweet cravings mood swings weight loss resistance acne body odor in any type of dark circles under your eyes those are all warning signs that your body is toxic and you need to detox now there are other things in addition to this but if you have any one of these things you really need to consider doing what we’re talking about this video to really cleanse and detoxify your system so let’s talk about the five benefits of detoxification and then get into the essential oils the herbs and the superfoods to help you do so number one is it cleanses the liver now you may or may not realize this but your liver is responsible for a lot when it comes to your body in fact did you know that your liver is also responsible for hormone balance that’s right balancing out estrogen levels if your body is overcome with something come xenoestrogens if you’ve been if you drink out of plastic containers or you consume margarine in your lifetime or use a Teflon nonstick pan those have xeno estrogens that actually increase your risk of certain types of cancer where your liver has to detoxify those Zeno and phytoestrogens out of the body so again it’s big for hormones it’s big for energy a lot of things even your heart health in terms of cholesterol production so again number one benefit of detox is it cleanses your liver number two it puts out the fire as an inflammation if you have a lot of inflammation in your body by the way the root cause of most diseases today is inflammation so think about this anything with itis at the NIT is in Latin that’s inflammation arthritis that’s inflammation of your joints Oh sort of colitis that’s inflammation of your colon heart disease today is caused by inflammation of your arteries digestive issues or autoimmune disease that starts with inflammation of your gut lining so detoxification puts out that inflammatory fire in your body another major benefit of following these tips will cover in a second aids in weight loss you know if you really are storing body find maybe you’re one of those people you’ve tried diets you’ve tried working out and maybe lose a little bit of weight but it just comes back or you’re not losing weight as fast as you know you should be it can be because your body is storing toxins detoxification can help you overcome that weight loss hump number four healthier skin you know if you’re a person you’re always having redness or blemishes or just unhealthy looking skin even early signs of premature aging age spots and wrinkles detoxification can absolutely help that as well and number five a better mental edge if you’re noticing that your short term your memory isn’t the best or you just can’t seem to get a clear thinking hat or even issues like depression and anxiety all of those issues can be correlated with your body being toxic and detoxing can help you overcome those as well now let’s first talk about some detox tricks number one Hippocrates said thousands of years ago all disease starts in the gut so if you truly want to help heal your entire body in detox we want to detox your gut and also seal and heal that gut lining now one of the big things you need to do there is address those food sensitivities you know if you’re a person that consumes a lot of conventional dairy products those are some of the most toxic to the body also conventional meat products there is well been doing a lot of conventional dairy products especially will cause your body to be toxic and you can actually do something called a food sensitivities or food intolerance test to see the type of sensitivities you have there as well some of those toxic foods today conventional dairy corn soy shellfish gluten alcohol and chemicals in non-organic food you want to get all of those out that’s the first tip and where to start now let’s talk about the best herbs that help detoxify your body ginger rosemary dandelion cinnamon and cayenne cayenne helps detoxify your blood dandelion helps detoxify your liver and ginger helps to toxify your gut here are the best fruits and veggies to detox watermelon cucumber those to specifically help with fluid exchange helping detoxify your cells lemon lime grapefruit help detoxify your liver and berries your kidneys and adrenal glands here are five detoxifying essential oils orange oil helps to toxify your liver and your entire lymphatic system rosemary your adrenals and kidneys to make your liver and kidneys vetiver your brain and black-pepper your entire cardiovascular system in addition to using some of those great essential oils to detoxify your body you can also follow a more of a detoxification plan you know one of the things I love doing to detox is practice fasting in fact remember this it’s not necessarily that all these foods and supplements detoxify your your body detoxifies itself it just needs some support and so in order to do that fasting is a great way where you skip breakfast and you really only eat during a six-hour window that’s called intermittent fasting that really gives your body a large one about 18 hours where it’s cleansing the rest of the day Daniel fast you know this is something that was practiced in the Bible Daniel fasted where you’re cutting all meat from your diet and a lot of other things and really consuming a diet that’s very high in vegetables herbs and fruits and a small amount of whole sprouted grains and they detoxifying with the Sun in nature getting out in the Sun getting vitamin D swimming in the or walking barefoot doing grounding and earthing can all help naturally detoxify your body there as well and remember these five benefits of detox number one it really supports your liver reduces inflammation supports weight loss helps you have a healthier glowing skin and gives you a better mental edge and cognitive function and again it’s really great to do a mix of things number one you got to get those toxic foods out of your diet the conventional meat and dairy products the food sprayed with pesticides really the processed packaged foods eat a lot of vegetables herbs and fruits on a regular basis and then also in addition to that you know reducing stress levels getting outside using the essential oils and herbs we’ve talked about you do that you’re gonna see great benefits from detox and have you’ve enjoyed this live video hey make sure to subscribe here to our fate out to our YouTube channel here as well also if you want to learn more about detox you can search on youtube dr. axe detox or go online at Google search dr. axe detox in fact I have a detox drink called my secret detox drink that incorporates a lot of this as a video on YouTube you might want to check out as well guys hey thanks for watching this video on five benefits of detoxification hi dr. axe I want to say thanks so much for checking out this YouTube video and also don’t forget to subscribe if you want to get more great content on things like herbs essential oils natural remedies and how to use food as medicine also check out more of our content on my youtube channel thanks for watching

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