HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

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Audio Text:
hi guys as promised I’m going to share the meal plan to help you lose 10 kilos in 10 days does it seems impossible well it isn’t if you follow this time plan achieving a healthy weight is all about striking the right balance between the energy that you put in and the energy that you use and you can do this by making healthy changes to your eating habits this 900 calorie meal plan is a very low calorie diet which will facilitate quick weight loss in most a healthy active adults it is tried and tested by me and is by far the most effective low cost and the easiest great loss meal plan ever with the simplest of ingredients which are eggs apples oats and green tea this plan was also followed by few of my family members and friends and the results was splendid irrespective of different body types age sex and genes so let me reveal this magical meal plan team well start your day with a breakfast which will include at 3 boiled eggs and a cup of warm green tea hot boiled eggs make a quick snack provide good fats and a high in protein green tea is the healthiest beverage on the planet it is loaded with antioxidants and various substances that help you lose fat in the lunch have three boiled eggs an apple and a cup of green tea apples are high in fiber and add a natural fat blocker you can have any variant of apple you like in the evening have a cup of green tea with an apple in the night to have a cup of green tea at least one hour before the bedtime for dinner have a bowl of oats you can add fruits nuts or flax seeds for better results and taste avoid apricots and raisins oats keep you satisfied and decreases cholesterol levels and waist size if you feel the need to have in between the meals then you can only have carrots cucumbers or sprouts do not skip your meals and strictly follow the schedule reduce the intake of excess salt and sugar indulge in some mild exercise or a 15 minutes fast walk you can take the video on how to make green tea and ODEs in my channel and I will also pause the length in the end of the video for your reference if you are on my Flat Belly Diet drink course then continue having it eggs apples oats and green tea will fulfill the daily nutritional requirement and you will not feel weak at all in fact you will be all the more active and at your best also as X cannot be replaced in this meal plan I will come up with a vegan diet plan soon so don’t forget to subscribe follow this diet plan has explained with a positive attitude and you’re bound to get light on your feet and will be able to post your before and after pictures without being photoshopped so follow and fly bye bye

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