KETO BLUEBERRY ICECREAM

KETO BLUEBERRY ICECREAM

Click Here to get this Recipe in PDF & FREE 7 Day Keto Meal Plan!

Share it!

KETO BLUEBERRY ICECREAM

Prep Time       10 min

Total time       10 min

Servings          8 

INGREDIENTS

  • 1 cup blueberries
  • ½ cup coconut flour
  • 2 tbsps. granulated erythritol
  • 2 tbsps. coconut oil
  • 1 tsp lemon juice 

DIRECTIONS

  1. Heat the blueberries in a non-sticking pot on low to medium heat.
  2. Let the blueberries simmer for approx. 10-15 minutes until most of the liquid has dissolved.
  3. Add the blueberries, almond flour and erythritol to a food processor and blend until everything is combined fully.
  4. Transfer mixture in bowl and add the butter as well as the lemon juice.
  5. Chill in the freezer for about 10-15 minutes for making balls.
  6. Take the mass out of the freezer and form small balls using your hands.
  7. Chill in the fridge for approx. 1 hour before serving. 
NUTRITIONAL INFORMATION
Amount per serving
Total Calories115 kcal
Fats10.27 g
Protein0.61 g
Net Carbs4.1 g
Fiber1.8 g
Starch0.01 g

Protein: 2% 5 kcal

Fat: 80% 196 kcal

Carbohydrates: 18% 45 kcal

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

We respect your privacy.

Share it!

728x270

Leave a Reply

Your email address will not be published. Required fields are marked *