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Keto Cauliflower Tots – Low Carb Ketogenic Snack Ideas

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The keto cauliflower tots are full of flavor and very ketogenic diet friendly. Keto snack ideas are great for in between meals, especially on the go, so these tots are the perfect keto snack solution.

You can use a box grater for the cauliflower, but you definitely want a min muffin tin for this low carb keto snack, because the tots will cook evenly and get really golden on the outside.


Check THIS Out!

Well howdy! I hope you liked the *Keto Cauliflower Tots video. Showcasing it here was fun. I’d definitely like to make it myself!

This is Marc Gil, and I’d like to thank you for visiting Live Well Corner. I’m glad you’re here with me right now. I really love watching delicious-looking, fat-loss food videos. It would seem that you feel the same. 🙂

If the Keto Cauliflower Tots video really did do it for you,then it may serve you to check out the other Keto videos right here on Live Well Corner. I’m confident you will love ’em!

And please click the button below to sign up to my newsletter, so I can let you know when new videos are made available. You will also receive a copy of 19 Delicious & Easy Keto Lunch Recipes, which covers one of my favorite weight loss strategies.

Go ahead and use this button…

So here’s the story…

There are like a million and one diet plans available to you these days. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

It’s for this reason that, once you’ve decided on a particular diet, and prepping healthy meals is the next step, you only want to seek out food and drink recipes that fit within that particular diet plan. Straying from your original chosen plan may very well lead to failure. You may find yourself starting all over from scratch.

For this reason, I suggest starting a diet-focused recipe library. So you’d want to compile videos ONLY related to raw-food veganism, if that happens to be your chosen diet plan.

Pretty basic stuff, right? But it’s super important.

I only bring this up because I’ve been guilty of hopping from one plan to the next myself. Why did I do this? Only one reason…

Foods that one diet program won’t allow you to consume, a totally different diet encourages. The grass always seems greener on the other side. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And one thing that’s clear… Food videos are, in many cases, 100 percent seductive. 😉

Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. At the end of the day, eating healthy foods and not going into a crazy caloric surplus may be enough to help you reach your goals.

Seems pretty logical, really. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. Add some exercise into the mix and look out!

You’ll probably recognize this as standard, conventional wisdom. It probably earned its right to be!

Not all diets are calorically restrictive though. Many diets have more of a macro-nutrient ratio focus. It could be detrimental to your results to stray from your diet’s particular ratio.

Keep your eye on the prize! Don’t stray.


Here’s What I Suggest…


Come and check out my Keto recipe videos category page right here on Live Well Corner. Explore the great videos I’ve already compiled for you.

After that, go ahead and start bookmarking the videos that you like in your browser. What I would do is compile these into a whole new folder called “Keto Recipes,” unless another name strikes your fancy.

And if you haven’t already, stay in the loop by signing up to my weight loss newsletter. As a valued subscriber, you will also receive lots of seriously powerful fat loss tools that may help you to reach your goals a lot faster!

Your video updates, FREE gift, and life-changing content await you. Click the button below…

And with that, I’ll go ahead and get out of your hair now! If you enjoyed today’s content, please click the Facebook “Like” button on the right sidebar. It’s only going to take you a second or two, and it will help this site to grow. 🙂

And with that, feel free to comment at the bottom of this page to let me know what you thought about the Keto Cauliflower Tots video you watched above.

Thanks again for joining me!

Wishing you health and happiness,

Marc Gil

1 large head of cauliflower cut into florets
1 cup of shredded cheese like cheddar or mozzarella
2 eggs
2 tablespoons freshly chopped Italian flat leaf parsley
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 teaspoon olive oil
Kosher salt & pepper
Non-stick spray


This recipe works best with a mini muffin tin, check out the one I like best in the Amazon link in this post.
Pre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower florets. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as possible.

Flex those biceps, the more water you squeeze out, the more golden your tots will be. Place the cauliflower in a large bowl and add all of the remaining ingredients(except the non-stick spray), ½ teaspoon salt, and few cracks of pepper. Mix well then thoroughly spray the mini muffin tin with the non-stick spray, do this over the sink as to not make as mess everywhere.

Use a spoon to add the cauliflower mixture in the tins and pack them so they come all the way to the top. Make sure you pack them tight using the spoon. Bake for 20 minutes, or until nice and golden all around the edges. Remove from the oven and let sit for 5 minutes, then remove from muffin tin and enjoy!

Tots will keep in the fridge for 3 days, or in the freezer for 2-3 months. When ready to re-heat, place in the microwave or better yet, re-heat in a 350 F oven for 6-8 minutes.

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