KETO CHEESY CHICKEN BARBEQUE

CHEESY CHICKEN BARBEQUE

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KETO CHEESY CHICKEN BARBEQUE

Prep Time         15 Min

Cooking Time   30 Min

Total Time        45 Min

Servings           4

INGREDIENTS

  • 2 chicken breast cut into cubes
  • ½ lb. cherry tomatoes
  • 2 red and yellow bell pepper, cut into petals
  • 2 oz. cream cheese
  • 1/2 lemon juice
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/8 tsp turmeric
  • 1/16 tsp cayenne pepper 

DIRECTIONS

  1. Preheat the oven to 425 degrees.
  2. Mix together all spices with cream cheese in a bowl.
  3. Coat spice mixture over chicken and veggies, marinate it for about 2 hours in fridge.
  1. Thread chicken cubes and veggies on the wooden skewers in 4 equal servings
  2. Bake in oven for about 30 minutes.
  3. Once cooked remove from oven.
  4. Serve hot and enjoy!
NUTRITIONAL INFORMATION
Amount per serving
Total Calories314 kcal
Fats29.06 g
Protein30.42 g
Net Carbs1.15 g
Fiber0.3 g
Starch0 g

Protein: 41% 130 kcal

Fat: 58% 182 kcal

Carbohydrates: 1% 4 kcal

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