keto meal plans printales 1

Keto Chicken Parmesan Casserole!

hqdefault 9

Click Here to get this Recipe in PDF & FREE 7 Day Keto Meal Plan!

Share it!

Keto Chicken Parmesan Casserole!

728x90

>>Get Started


Howdy! I really hope you enjoyed watching the Keto Chicken Parmesan Casserole video. Featuring it here was a lot of fun. If you ask me, it looks pretty delicious!

Anyway, welcome! My name is Marc Gil and this is Live Well Corner. I’m really grateful to have you here. I’m really into good fat-loss cooking vids. I’m not the only one, it seems. 🙂

If you really did enjoy the Keto Chicken Parmesan Casserole video,then you may want to take a look at my additional Keto recipes here on Live Well Corner. I’m confident that you will totally dig ’em!

New On Keto? You can learn How To Get Started On The Keto Diet Here.

Also, please click the button below to sign up to my newsletter, so I can let you know when new videos are made available. My preferred weight loss strategy is included in the FREE gift you’re receiving when you sign up, too.

Go ahead and use this button…


Alright, so let’s proceed…

There are obviously many diet plans in the world. You may be overwhelmed with your options. I know that I get overwhelmed with mine!

So once a particular diet has been chosen, and prepping healthy meals is the next step, it’s important that you stay committed to your plan. Straying from your original chosen plan may very well lead to failure. It may just have you returning to the starting line.

This is why you definitely want to compile a small library of recipes that fit within your particular diet plan. So if you’re going low-carb, then build up a low-carb recipe library.

This is extremely important.

I’ve been guilty of hopping from one diet to the next. And when I really think about it, there’s only one reason why…

That which one plan permits, and perhaps even encourages, some totally different plan is probably going to forbid. I mean, it’s still officially “diet food,” even if it’s not your diet… right? And let’s tell the truth here. Meal prep videos are oftentimes ridiculously hard to resist. 😉

Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

At the end of the day, it makes sense. Eat clean, don’t stuff your face all the time, and the fat should come right off. Add some exercise into the mix and look out!

It’s standard, conventional advice. And it probably has that designation for a reason!

But even if your chosen diet isn’t a low-calorie model, you may still be well-served to stick with it long-term. Many diets put more of an emphasis on macro-nutrient ratios. It could be detrimental to your results to stray from your diet’s particular ratio.

Keep your eye on the prize! Don’t stray.

 

Here’s What I Suggest…

 

Come see me over at the keto videos category page here on Live Well Corner. There are countless videos for you to dive into.

Then, bookmark your favorite recipe videos right in your own browser for easy access. Add them to a new folder which can be labeled “Keto Recipes,” unless unless you have a different name in mind.

And finally, if you haven’t already, get yourself on my newsletter ASAP so that you’re always kept up-to-date on new videos I feature on this site. You will also be receiving lots of potentially life-changing fat-shedding information which may make all the difference for you. Ya never know!

Sign up and claim your FREE gift below…

Again, my name is Marc Gil. I’m so glad you chose to visit Live Well Corner today! If you enjoyed today’s content, please click the Facebook “Like” button on the right sidebar. It’ll only take you two seconds, and it will bring positive growth to Live Well Corner. 🙂

And finally, go ahead and leave a comment at the bottom of this page and let me know what you thought about the Keto Chicken Parmesan Casserole video you watched above.

I’m glad you checked out Live Well Corner today!

Kindest regards,

Marc Gil

Keto Chicken Parmesan Casserole 1
Keto Chicken Parmesan Casserole 1

INGREDIENTS
5 cups cubed cooked chicken, cooked
1 cup no-sugar-added marinara sauce
1/2 teaspoon red pepper flakes
1 ounce Parmesan cheese, grated (about 1 cup)
1 1/2 cups shredded mozzarella cheese (about 6 ounces)
1 ounce pork rinds, crushed
1/2 teaspoon crushed dried basil

INSTRUCTIONS
Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
Bake for 25 minutes, until the cheese is melted and bubbly.

NOTES
This recipe can be frozen either before baking or after, and it’s easy to prep a day ahead. Just be sure to wrap it up tightly with foil before putting it in the freezer or fridge.

Calories: 438 Calories
Fat: 25.6g
Protein: 43.8g
Carbs: 4.2g
Fiber: 0.8g

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

We respect your privacy.

Share it!

728x270

Leave a Reply

Your email address will not be published. Required fields are marked *