KETO COCONUT AND ALMONDS FAT BOMB

coconut fat bombs 8

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KETO COCONUT AND ALMONDS FAT BOMB.

Yields:                              12 servings

Prep time:                        0 hours 10 mins

Cook time:                     0 hours 15 mins

Total time:                        0 hours 25 mins

Type:                                Snack

INGREDIENTS                                                                                                               

1/4 cup Almond Flour

2 cups Unsweetened Shredded Coconut

1 tablespoon vanilla extract

1 tablespoon Butter

4 egg whites

1/4 cup Swerve 

Directions:

  • Preheat an oven to 400F. Line a 9 x 13 cookie sheet with parchment paper and set aside.
  • In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside.
  • Using the whisk attachment on your stand mixer, beat together the egg whites and Swerve until stiff peaks form.
  • Gently fold the egg whites into the almond flour mixture.
  • Spoon the mixture onto the cookie sheet to get 10-12 scoops.
  • Bake for 15-16 minutes until the coconut tops start to brown lightly.
  • Remove from oven and let cool before removing from the cookie sheet.

Nutrition Facts

NUTRITIONAL INFORMATIONVitamin B2- 0.073 mg (07%)

Vitamin A- 20IU (01%)

Calcium – 11 mg (01%)

Magnesium – 11 mg (04%)

Iron – 0.14 mg (01%)

Amount per serving  53 g
Total Calories23 kcal
Fats0.75 g
Protein1.53 gProtein: 32% (06 kcal)

Fat: 34% (7 kcal)

Carbohydrates: 34% (7 kcal)

Total Carbs1.71 g
Fiber0.4 g
Starch0 g
7 Day Keto Meal Plan

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