Low-Carb Coconut Cream Pie… Get ready for summer with this cool, creamy, luscious keto coconut cream pie.
Ready in a few steps, but impressive enough to show off to your friends.
Well, were you pleased with the Low-Carb Coconut Cream Pie video? I really hope so! I’m quite happy to stumble upon it. I’d definitely like to make it myself!
In any case, it’s good to have you here at Live Well Corner! My name is Marc Gil . It’s inspiring seeing you taking action and committing yourself to good health and tasty food/beverages. I have a passion for checking out delicious-looking, diet-friendly recipe vids. It’s nice to know that I’m not the only one. 🙂
If the Low-Carb Coconut Cream Pie video really did do it for you, you should watch the other Low Carb video shares right here on the site. It only gets more delicious as we go!
New On Keto? Learn How To Get Started On The Keto Diet Here.
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Here’s the story…
These days, there is simply an overabundance of diet plans. The sheer volume of diet options is ridiculously overwhelming.
For this reason, the moment a particular diet has been chosen, and you’re looking to prepare your own tasty meals, you need to adhere to your chosen diet plan. Failure to stay on your chosen path can prove detrimental. You very well may end up having to start all over from scratch.
This is why you definitely want to compile a small library of recipes that fit within your particular diet plan. So if you’re going low-carb, then build up a low-carb recipe library.
Pretty basic stuff, right? But it’s super important.
Hopping from one diet to the next is certainly something that I’ve done in the past. And there’s really only one reason why…
Food and drinks that one program disallows, another, seemingly equally legitimate diet plan fully permits. I mean, it’s still officially “diet food,” even if it’s not your diet… right? Besides, those “video doctors” sure do make compelling arguments. And let’s tell the truth here. Recipe videos are, in many cases, pretty will-shattering. 😉
Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. While each diet is completely unique in its approach, many say that healthy food and a slight caloric deficit are really all it take to help you reach your goals.
Seems pretty logical, really. Eat clean, don’t stuff your face all the time, and the fat should come right off. Add some exercise into the mix and look out!
Clearly, this is conventional weight loss advice. It probably earned its right to be!
Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Many diets have more of a macro-nutrient ratio focus. And you may not want to play around with those.
Please stay the course. Your future self will thank you for it!
And with that, I’ll go ahead and get out of your hair now! I would really appreciate it if you clicked that Facebook button to the right and give Live Well Corner a like. It’s only gonna take you seven seconds, and it really will mean a lot to me. 🙂
And with that, don’t be shy about commenting down below and let me know what you thought about the Low-Carb Coconut Cream Pie video that I just shared with you.
I’m glad that you stopped by!
To you at your best,
1 Tbsp. (8g) pure protein powder (OR oat fiber OR coconut flour)
1/4 cup (55g) powdered erythritol / Swerve confectioner’s sweetener / xylitol
1/4 tsp salt
1/4 cup (56g) unsalted butter / ghee OR coconut oil
1.25 cup (135g) blanched almond flour // OR other nut flour
Coconut Custard Filling:
2 cups (500ml) unsweetened coconut milk (full fat) / OR heavy whipping cream
2/3 cup (135g) erythritol / OR xylitol // OR 1/3 cup sweetener + 1/4 tsp. liquid stevia
1 Tbsp (8g) coconut flour / OR 1 tsp. xanthan gum / OR 1 Tbsp. powdered gelatin soaked in 2 Tbsp. cold water
1 cup (50g) shredded coconut (unsweetened)
1/2 tsp salt
1/4 cup (56g) unsalted butter
3 large (65g) egg yolks
1 tsp (5ml) vanilla extract
(optional) 1 Tbsp (15ml) rum / OR coconut flavored liqueur
Whipped Cream Topping:
1 cup (250ml) heavy whipping cream / OR coconut cream (unsweetened)
3 tbsp (27g) powdered erythritol / Swerve confectioner’s sweetener / powdered xylitol
1 tsp (5ml) vanilla extract
1/2 cup (25g) toasted coconut shreds (unsweetened)
1. Preheat the oven to 163C/325F. Prep your 8″, 9″ or 10″ round baking pan or springform pan by greasing it in a thin layer or laying down a round piece of baking parchment just to cover the base.
2. In a large bowl, mix together the crust ingredients, heating the mixture in the microwave to melt the butter for 10-15 seconds. Press the mixture into the bottom of your prepared pan, pushing it up the sides slightly and compacting it evenly. Bake for 15-20 minutes or until golden brown.
3. In a blender combine all the custard ingredients except the shredded coconut and butter. Blend until well incorporated, then mix in the coconut shreds.
4. Heat the custard mixture over medium heat, whisking constantly until it comes to a boil. Turn the heat off and continue to whisk and cook the custard for 30 seconds minute or until thickened. Add the butter last and whisk it in until melted and combined.
5. Let the custard cool to room temperature, then pour it into the prepared crust and chill in the fridge for 30 minutes, up to 8 hours until chilled fully.
6. Before serving, prep the topping by whipping the heavy cream to soft peaks, then mixing in the erythritol and vanilla, then whipping to full peaks (alternatively, you can use a nitrogen whipped cream dispenser like I did in the video above) and spreading over top of the custard layer on the pie. Top with the toasted coconut shreds.
MACROS for 1 slice (12 slices per recipe):
467kcal / 6g net carbs / 0g sugar / 45g fat / 3.5g protein
KETO COCONUT CREAM PIE
Step #1: Make the crust
Step #2: Make the coconut pudding filling
Step #3: Top off with whipped cream and toasted coconut