Click Here to get this Recipe in PDF & FREE 7 Day Keto Meal Plan!
COCONUT FAT BOMB SMOOTHIE.
Yields: 03 servings
Prep time: 0 hours 10 mins
Total time: 0 hours 10 mins
Type: Drink/Smoothie
INGREDIENTS
½ cup coconut milk
½ cup shredded coconut
¼ cup full-fat canned coconut cream
1 scoop MCT oil powder
1 tbsp. unsweetened cocoa powder
1/16 tsp salt
1 tsp stevia
½ cup ice cubes
Directions:
- Pour coconut milk, coconut, MCT oil powder, cocoa powder, ice cubes, stevia and slat in an electric mixer.
- Blend until all the ingredients are combined and smooth.
- Pour smoothie into a glass and serve.
- Enjoy!
Nutrition Facts
| NUTRITIONAL INFORMATION | Vitamin C -2.2 mg (03%) Vitamin B1-0.039 mg (04%) Vitamin B2- 0.094 mg (09%) Vitamin B5- 0.263 mg (05%) Vitamin B6- 0.046 mg (04%) Vitamin A-92 IU (04%) Vitamin E- 0.59 mg (04%) Vitamin K- 2.3 µg (03%) Calcium- 47 mg (05%) Magnesium – 41 mg (13%) Iron – 1.1 mg (06%) | |
| Amount per serving 80 g | ||
| Total Calories | 248 kcal | |
| Fats | 25.71g | |
| Protein | 2.41 g | Protein: 3% (8 kcal) Fat: 87% (216 kcal) Carbohydrates: 10% (24 kcal)
|
| Total Carbs | 6.63 g | |
| Fiber | 3.1 g | |
| Starch | 0g | |
