KETO COCONUT FAT BOMB SMOOTHIE

coconut smoothie

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COCONUT FAT BOMB SMOOTHIE.

Yields:                              03  servings

Prep time:                        0  hours 10 mins

Total time:                        0  hours 10 mins

Type:                                Drink/Smoothie

 

INGREDIENTS

½ cup coconut milk

½ cup shredded coconut

¼ cup full-fat canned coconut cream

1 scoop MCT oil powder

1 tbsp. unsweetened cocoa powder

1/16 tsp salt

1 tsp stevia

½ cup ice cubes 

Directions:

  • Pour coconut milk, coconut, MCT oil powder, cocoa powder, ice cubes, stevia and slat in an electric mixer.
  • Blend until all the ingredients are combined and smooth.
  • Pour smoothie into a glass and serve.
  • Enjoy! 

Nutrition Facts

NUTRITIONAL INFORMATIONVitamin C -2.2 mg (03%)

Vitamin B1-0.039 mg (04%)

Vitamin B2- 0.094 mg (09%)

Vitamin B5- 0.263 mg (05%)

Vitamin B6- 0.046 mg (04%)

Vitamin A-92 IU (04%)

Vitamin E- 0.59 mg (04%)

Vitamin K- 2.3 µg (03%)

Calcium- 47 mg (05%)

Magnesium – 41 mg (13%)

Iron – 1.1 mg (06%)

Amount per serving 80 g
Total Calories248 kcal
Fats25.71g
Protein2.41 gProtein: 3% (8 kcal)

Fat: 87% (216 kcal)

Carbohydrates: 10% (24 kcal)

 

Total Carbs6.63 g
Fiber3.1 g
Starch0g

 

 

7 Day Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions, Nutritional Information & Shopping List.

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