Keto Coconut Macaroon Cookies | Low-Carb Macaroon Recipe | Sugar-Free Macaroons. Enjoy it!
Well, how does today’s recipe video strike you? I’m happy to share it with you. I personally think it looks pretty tasty!
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These days, there is simply an overabundance of diet plans. The sheer volume of diet options is ridiculously overwhelming.
It’s for this reason that, once a particular diet has been chosen, and and you’re watching these recipe videos to get meal ideas, you want to avoid looking outside of your chosen diet for meal options. Wavering could be detrimental to your weight loss success. You could very well end up having to start all over from scratch.
Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’re going low-carb, then build up a low-carb recipe library.
Know what I mean?
I’ve been guilty of hopping from one diet to the next. And there’s really only one reason why…
On low-carb, you crave carbs. On sugar-restriction, you crave sweets. The grass always seems greener on the other side. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s not BS ourselves. Culinary videos can be 100% tempting. 😉
Choose a lifestyle that you’re thrilled to stick with. That’s how long-term results will be achieved. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.
At the end of the day, it makes sense. Put the right amounts of the right fuel into your body, and reap the rewards of a healthy body and physique. This becomes even more powerful as you raise your activity levels.
This is clearly standard, conventional wisdom. It probably earned its right to be!
Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Macro-nutrient ratios are a key focus of many diet plans out there. These are often pretty meticulously calculated, and straying from the prescribed ratio may jeopardize your results.
Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!
You May Want to Do This…
Have a look at my Keto Dessert recipes category page right here on Live Well Corner. I’ve compiled tons of great videos for you.
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Yield: 12 servings
Serving size: 1 small coconut macaroon cookie
6 Tbsp. (85ml) coconut cream OR heavy cream (>30% fat)
1 extra-large egg white (~35g) OR two small egg whites
3 Tbsp. (45g) powered erythritol or xylitol
1/2 tsp. vanilla extract OR vanilla bean paste
1/4 tsp. salt
1 + 1/4 cup (100g) dried coconut flakes (unsweetened)
1. Preheat your oven to 375F (190C), then whisk together the egg white, sweetener and salt until frothy and everything has dissolved together.
2. Next, mix in the vanilla and coconut cream and mix well.
3. Slowly mix in the dried coconut flakes, the mixture will seem dry at first but continue mixing and it will come together.
4. Scoop into 12 small balls and bake on a non-stick baking mat or baking paper for 6 minutes, rotate the pan, then bake for another 6-7 minutes. The longer you bake them, the drier and crumblier they will get. Cool fully before serving.