Keto Creamy Chicken And Avocado Mix

avocado chicken

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Keto Creamy Chicken And Avocado Mix.

Yields:                              02  servings

Prep time:                        0  hours 05 mins

Cook time:                       0 hours 25 mins

Total time:                        0  hours 30 mins

Type:                                 Appetizer

INGREDIENTS

1 cup boneless chicken

1 medium avocado, chopped

1/2 cup finely chopped celery

2 tsp lemon juice

1/2 tsp salt

1/2 tsp pepper

2 tbsp. coconut cream 

Directions:

  • Boil the chicken in some water for 15 minutes until tender.
  • Once chicken has boiled, shred it into small pieces.
  • In a mixing bowl, add the shredded chicken, chopped avocado, celery, lemon juice, salt, pepper and coconut cream.
  • Mix until all ingredients are well-incorporated.
  • Serve in hollow avocado and enjoy!.

Nutrition Facts

NUTRITIONAL INFORMATIONVitamin C – 40.5 mg (54%),

Vitamin B1 -0.418 mg (38%),

Vitamin B2 -0.795 mg (72%),

Vitamin B3 -39.6 mg (283%),

Vitamin B12 – 1.72 µg (72%),

Vitamin A – 608 IU (26%),

Vitamin E – 3.39 mg (23%),

Vitamin D – 52 IU (09%),

Vitamin K – 41.6 µg (46%)

Calcium – 74 mg (07%)

Iron – 6 mg (33 %)

Magnesium – 149 mg (44%)

Amount per serving 257 g
Total Calories414 kcal
Fats29.06 g
Protein24.43 g
Total Carbs9.9 g
Fiber7.2  g
Starch0.11 g

 

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