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  • 5 ounces (300 g) thin pork belly strips
  • 1 tablespoon butter
  • ¼ (37.5 g) large onion, diced
  • 76 ounces (50 g) blue cheese
  • 4 tablespoons heavy whipping cream
  • 1 teaspoon salt
  • Pepper to taste


  1. Turn oven to its highest setting on bake or fan forced if you have it. Somewhere around 250º Celsius is what we are looking for.
  2. Take your pork belly strips and place in an oven dish. Rub in your salt (fine salt like table salt works best). Ensure the pork belly is covered in a thin layer of salt.
  3. Place your pork strips in the oven for approx. 30-45 minutes. Keep an eye on them. They will turn a lovely crispy golden brown color and you will see the fat will render out.
  4. Take a pan and place the butter an onion on a medium heat. You want to caramelize the onions slowly so they are translucent and nice and sweet.
  5. Once your onion is cooked keep the heat on a medium and add your cream.
  6. Once cream is warmed through break your blue cheese in and wait for it to melt.
  7. Once the cheese is melted place on high heat for a minute or two then pour into a dish.
  8. Take your pork out of the oven and allow to cool on a paper towel. Cut into bite size pieces. Enjoy!

Nutritional Information

448 Calories, 40.56g Fats, 1.9g Net Carbs, and 19.61g Protein.

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